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Run: Interval Previous Next

12/30/2014

Date

7:41 AM

Time

3 mi

Distance

29:28.97

Duration

9:48 mi

Pace

Equipment

Health

Weight180 lb

Avg HR142 bpm

Max HR169 bpm

kilojoules1716

Weather

Temperature41 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseSportsPlex

Notes

no hip pain today.

Comments