Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing BFrank's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Spin
Previous
Next
9/10/2014
Date
5:30 PM
Time
16 mi
Distance
1:15:00
Duration
12.8 mi / hr
Speed
Equipment
SPIN
Health
Weight
190 lb
kilojoules
2731
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Wellness Center
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help