Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing BFrank's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Warm ^, Cool Dow
Previous
Next
12/9/2011
Date
4:17 PM
Time
0.2 mi
Distance
3:29.
87
Duration
19:26 mi
Pace
Equipment
ASICS Gel - Nimubs 12 (Neon)
Health
Weight
190 lb
Avg HR
109 bpm
Max HR
139 bpm
kilojoules
108
Splits
Graphs
Map
Initializing charts...
Course
SportsPlex
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help