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Summary
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About Me
Run: Easy
Previous
Next
7/23/2008
Date
6:30 AM
Time
3 mi
Distance
34:44
Duration
11:33 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow)
Health
Weight
183 lb
Avg HR
131 bpm
Max HR
140 bpm
Rest HR
48 bpm
kilojoules
1744
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
SportsPlex
Comments
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