| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
Wellness Center |
Backpacking |
1.2 mi |
20:00 |
16:40 |
 |
| 10/16/2017 |
Run |
Wellness Center |
Treadmill |
0.5 mi |
8:00 |
16:00 |
|
| 9/13/2017 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
28:00 |
28:00 |
|
| 6/21/2017 |
Run |
Wellness Center |
Backpacking |
1.5 mi |
25:00 |
16:40 |
|
| 5/25/2017 |
Run |
Wellness Center |
Backpacking |
1.0 mi |
12:00 |
12:00 |
|
| 5/10/2017 |
Run |
Wellness Center |
Interval |
4.1 mi |
1:07:30 |
16:28 |
|
| 5/8/2017 |
Run |
Wellness Center |
Backpacking |
1.9 mi |
30:00 |
15:48 |
|
| 1/31/2017 |
Run |
Wellness Center |
Treadmill |
2.5 mi |
34:00 |
13:36 |
|
| 1/14/2017 |
Run |
Wellness Center |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 10/31/2016 |
Run |
Wellness Center |
Backpacking |
2.2 mi |
35:00 |
15:55 |
|
| 10/25/2016 |
Run |
Wellness Center |
Backpacking |
2.0 mi |
30:00 |
15:00 |
|
| 10/18/2016 |
Run |
Wellness Center |
Backpacking |
0.9 mi |
15:00 |
16:40 |
|
| 7/13/2016 |
Run |
Wellness Center |
Walk |
2.0 mi |
39:00 |
19:30 |
|
| 7/11/2016 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
32:00 |
16:00 |
|
| 1/14/2016 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 1/12/2016 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
48:00 |
16:00 |
|
| 12/15/2015 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2015 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 6/23/2015 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
16:00 |
16:00 |
|
| 6/22/2015 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 2/26/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
41:00 |
13:40 |
|
| 2/22/2015 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 2/17/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
38:00 |
12:40 |
|
| 2/9/2015 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
56:00 |
14:00 |
|
| 2/5/2015 |
Run |
Wellness Center |
Treadmill |
4.1 mi |
48:30 |
11:50 |
|
| 1/15/2015 |
Run |
Wellness Center |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 1/8/2015 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 1/5/2015 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
41:30 |
11:52 |
|
| 1/2/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 11/14/2014 |
Run |
Wellness Center |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 11/14/2014 |
Run |
Wellness Center |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/15/2013 |
Run |
Wellness Center |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/14/2012 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 2/13/2012 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/11/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 1/14/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 1/7/2012 |
Run |
Wellness Center |
Treadmill |
3.1 mi |
39:00 |
12:33 |
|
| 1/5/2012 |
Run |
Wellness Center |
Ellipical |
1.8 mi |
20:00 |
11:07 |
|
| 1/5/2012 |
Run |
Wellness Center |
C25K |
1.9 mi |
20:00 |
10:39 |
|
| 1/4/2012 |
Run |
Wellness Center |
Treadmill |
3.8 mi |
45:00 |
11:49 |
|
| 1/3/2012 |
Run |
Wellness Center |
C25K |
1.8 mi |
20:00 |
11:26 |
|
| 1/3/2012 |
Run |
Wellness Center |
Ellipical |
1.7 mi |
20:00 |
12:03 |
|
| 12/28/2011 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2011 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2011 |
Run |
Wellness Center |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 12/12/2011 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/10/2011 |
Run |
Wellness Center |
Treadmill |
3.3 mi |
40:00 |
12:19 |
|
| 2/3/2011 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/26/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:12:00 |
12:00 |
|
| 1/14/2011 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/13/2011 |
Run |
Wellness Center |
Treadmill |
10.0 mi |
1:50:00 |
11:00 |
|
| 12/13/2010 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 12/12/2010 |
Run |
Wellness Center |
Treadmill |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/21/2009 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/17/2009 |
Run |
Wellness Center |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 1/16/2009 |
Run |
Wellness Center |
Treadmill |
4.5 mi |
1:02:00 |
13:47 |
|
| 7/11/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/6/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/3/2017 |
Bike |
Wellness Center |
Spin |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/20/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/10/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/29/2017 |
Bike |
Wellness Center |
Spin |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/9/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/1/2017 |
Bike |
Wellness Center |
Spin |
21.0 mi |
1:20:00 |
3:49 |
|
| 4/25/2017 |
Bike |
Wellness Center |
Spin |
18.5 mi |
1:15:00 |
4:04 |
|
| 4/25/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/17/2017 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/13/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/13/2017 |
Bike |
Wellness Center |
Spin |
18.5 mi |
1:15:00 |
4:04 |
|
| 4/11/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/6/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/27/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/9/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/7/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/6/2017 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
| 2/20/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/30/2017 |
Bike |
Wellness Center |
Spin |
18.5 mi |
1:15:00 |
4:04 |
|
| 1/19/2017 |
Bike |
Wellness Center |
Spin |
18.7 mi |
1:15:00 |
4:01 |
|
| 1/17/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/12/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/10/2017 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
| 1/10/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/9/2017 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:15:00 |
4:10 |
|
| 1/3/2017 |
Bike |
Wellness Center |
Spin |
22.0 mi |
1:30:00 |
4:06 |
|
| 12/19/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/5/2016 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/1/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/25/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/18/2016 |
Bike |
Wellness Center |
Spin |
22.0 mi |
1:30:00 |
4:06 |
|
| 9/7/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/14/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/13/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/11/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/5/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/30/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/28/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
|