| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
55:00 |
3:40 |
 |
| 12/18/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/22/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/24/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 12/29/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 12/30/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 1/2/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 1/2/2015 |
Bike |
Wellness Center |
Spin |
7.0 mi |
30:00 |
4:18 |
|
| 1/5/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/5/2015 |
Bike |
Wellness Center |
Spin |
7.0 mi |
30:00 |
4:18 |
|
| 1/5/2015 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
41:30 |
11:52 |
|
| 1/7/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 1/8/2015 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 1/8/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/12/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/15/2015 |
Run |
Wellness Center |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 1/15/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:15:00 |
4:25 |
|
| 1/15/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/20/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/22/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 1/26/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/28/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/2/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 2/4/2015 |
Bike |
Wellness Center |
Spin |
17.5 mi |
1:15:00 |
4:18 |
|
| 2/5/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/5/2015 |
Run |
Wellness Center |
Treadmill |
4.1 mi |
48:30 |
11:50 |
|
| 2/9/2015 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
56:00 |
14:00 |
|
| 2/9/2015 |
Bike |
Wellness Center |
Spin |
16.5 mi |
1:10:00 |
4:15 |
|
| 2/11/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 2/12/2015 |
Bike |
Wellness Center |
Spin |
17.5 mi |
1:15:00 |
4:18 |
|
| 2/16/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/17/2015 |
Bike |
Wellness Center |
Spin |
7.5 mi |
30:00 |
4:00 |
|
| 2/17/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
38:00 |
12:40 |
|
| 2/18/2015 |
Bike |
Wellness Center |
Spin |
17.5 mi |
1:10:00 |
4:00 |
|
| 2/19/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 2/22/2015 |
Bike |
Wellness Center |
Spin |
7.5 mi |
30:00 |
4:00 |
|
| 2/22/2015 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 2/23/2015 |
Bike |
Wellness Center |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 2/26/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
41:00 |
13:40 |
|
| 2/27/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/2/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/4/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 3/9/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/10/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 3/16/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/18/2015 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
| 3/23/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/26/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/30/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/1/2015 |
Bike |
Wellness Center |
Spin |
18.5 mi |
1:15:00 |
4:04 |
|
| 4/6/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/8/2015 |
Bike |
Wellness Center |
Spin |
16.5 mi |
1:10:00 |
4:15 |
|
| 4/9/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 4/16/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/20/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 4/22/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:20:00 |
4:13 |
|
| 4/24/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 4/30/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/4/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 5/6/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 5/6/2015 |
Bike |
Wellness Center |
Spin |
4.8 mi |
20:00 |
4:10 |
|
| 5/11/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/13/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 5/14/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 5/18/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/20/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 5/26/2015 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:10:00 |
3:54 |
|
| 5/27/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 6/3/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:15:00 |
4:25 |
|
| 6/4/2015 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:15:00 |
4:10 |
|
| 6/10/2015 |
Bike |
Wellness Center |
Spin |
20.0 mi |
1:15:00 |
3:45 |
|
| 6/15/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/16/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/17/2015 |
Bike |
Wellness Center |
Spin |
18.5 mi |
1:15:00 |
4:04 |
|
| 6/22/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/22/2015 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 6/23/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/23/2015 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
16:00 |
16:00 |
|
| 6/24/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/29/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/30/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/6/2015 |
Bike |
Wellness Center |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/8/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/13/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/15/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 7/20/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 7/21/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 7/22/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 7/29/2015 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:10:00 |
3:54 |
|
| 8/3/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/9/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
45:00 |
3:13 |
|
| 8/10/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/11/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/12/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/13/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:05:00 |
3:50 |
|
| 8/17/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/18/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/24/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/26/2015 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:10:00 |
3:54 |
|
| 8/31/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
|