| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/16/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
 |
| 4/20/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 4/24/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 4/30/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/4/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 5/6/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 5/11/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/18/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/15/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/16/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/22/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/23/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/29/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/30/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/6/2015 |
Bike |
Wellness Center |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/13/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/20/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 7/21/2015 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 8/3/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/10/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/11/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/12/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/17/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/18/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/24/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/8/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/14/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/15/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/16/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/21/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/22/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/15/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/18/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/2/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/16/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/19/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/19/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/23/2016 |
Bike |
Wellness Center |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 1/26/2016 |
Bike |
Wellness Center |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 2/2/2016 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/6/2016 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/17/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/5/2016 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 6/16/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/11/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/25/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/1/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/5/2016 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/19/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/10/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/12/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/17/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/20/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/7/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/9/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/27/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/6/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/11/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/13/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/17/2017 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/25/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/9/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/21/2009 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/16/2009 |
Run |
Wellness Center |
Treadmill |
4.5 mi |
1:02:00 |
13:47 |
|
| 10/28/2013 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 10/1/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 10/22/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 12/9/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 12/10/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 1/28/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/2/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 2/19/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 3/10/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 8/13/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:05:00 |
3:50 |
|
| 2/13/2012 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:07:00 |
13:24 |
|
| 5/10/2017 |
Run |
Wellness Center |
Interval |
4.1 mi |
1:07:30 |
16:28 |
|
| 2/2/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/30/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/2/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/3/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/7/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/9/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/11/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/14/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/16/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/18/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/21/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/23/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/31/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/1/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/13/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/27/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/2/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/4/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/15/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 9/17/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/22/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
|