| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2017 |
Run |
West Jones HS Track |
Interval |
3.4 mi |
1:00:13 |
17:40 |
 |
| 6/22/2017 |
Run |
West Jones HS Track |
Walk |
2.7 mi |
54:51 |
20:33 |
|
| 6/18/2017 |
Run |
West Jones HS Track |
Interval |
2.1 mi |
38:23 |
18:22 |
|
| 3/12/2017 |
Run |
West Jones HS Track |
Easy |
3.1 mi |
1:06:26 |
21:48 |
|
| 10/24/2016 |
Run |
West Jones HS Track |
Interval |
3.8 mi |
1:04:21 |
16:54 |
|
| 10/19/2016 |
Run |
West Jones HS Track |
Interval |
3.8 mi |
55:12 |
14:37 |
|
| 5/26/2016 |
Run |
West Jones HS Track |
Hill |
4.2 mi |
1:13:20 |
17:23 |
|
| 5/26/2016 |
Run |
West Jones HS Track |
Warm ^, Cool Dow |
0.2 mi |
5:40 |
29:49 |
|
| 10/16/2013 |
Run |
West Jones HS Track |
Walk |
4.0 mi |
1:30:00 |
22:30 |
|
| 10/17/2012 |
Run |
West Jones HS Track |
Walk |
3.9 mi |
1:17:04 |
19:55 |
|
| 10/5/2011 |
Run |
West Jones HS Track |
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
|