| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2018 |
Run |
SportsPlex |
Interval |
4.1 mi |
1:08:26 |
16:49 |
 |
| 3/1/2018 |
Run |
SportsPlex |
Easy |
3.5 mi |
1:07:13 |
19:30 |
|
| 2/24/2018 |
Run |
SportsPlex |
Walk |
2.6 mi |
50:09 |
19:05 |
|
| 2/19/2018 |
Run |
SportsPlex |
Walk |
2.2 mi |
41:27 |
19:01 |
|
| 2/14/2018 |
Run |
SportsPlex |
Walk |
2.7 mi |
51:20 |
18:57 |
|
| 2/9/2018 |
Run |
SportsPlex |
Interval |
4.2 mi |
1:09:35 |
16:35 |
|
| 2/7/2018 |
Run |
SportsPlex |
Walk |
3.0 mi |
57:49 |
19:21 |
|
| 2/5/2018 |
Run |
SportsPlex |
Interval |
2.8 mi |
48:42 |
17:43 |
|
| 1/28/2018 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
9:50 |
23:26 |
|
| 1/28/2018 |
Run |
SportsPlex |
Interval |
6.5 mi |
1:34:25 |
14:35 |
|
| 1/28/2018 |
Run |
SportsPlex |
Interval |
1.2 mi |
18:53 |
15:37 |
|
| 1/25/2018 |
Run |
SportsPlex |
Walk |
2.4 mi |
59:30 |
25:07 |
|
| 1/24/2018 |
Run |
SportsPlex |
Interval |
3.0 mi |
48:53 |
16:18 |
|
| 1/23/2018 |
Run |
SportsPlex |
Walk |
2.0 mi |
37:26 |
18:38 |
|
| 12/29/2017 |
Run |
SportsPlex |
Walk |
2.2 mi |
39:29 |
18:12 |
|
| 12/24/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
43:17 |
16:32 |
|
| 12/22/2017 |
Run |
SportsPlex |
Interval |
1.7 mi |
39:17 |
22:59 |
|
| 12/16/2017 |
Run |
SportsPlex |
Interval |
3.4 mi |
57:59 |
17:07 |
|
| 12/5/2017 |
Run |
SportsPlex |
Walk |
2.6 mi |
50:02 |
18:58 |
|
| 11/27/2017 |
Run |
SportsPlex |
Interval |
2.7 mi |
45:37 |
16:50 |
|
| 11/25/2017 |
Run |
SportsPlex |
Walk |
1.0 mi |
21:28 |
22:09 |
|
| 11/23/2017 |
Run |
SportsPlex |
Walk |
3.5 mi |
1:06:52 |
19:04 |
|
| 11/22/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:07:50 |
16:58 |
|
| 11/14/2017 |
Run |
SportsPlex |
Walk |
2.8 mi |
56:47 |
20:09 |
|
| 11/12/2017 |
Run |
SportsPlex |
Walk |
4.1 mi |
1:29:13 |
21:56 |
|
| 11/8/2017 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:17:42 |
15:31 |
|
| 11/5/2017 |
Run |
SportsPlex |
Interval |
3.8 mi |
1:02:14 |
16:36 |
|
| 11/4/2017 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 10/23/2017 |
Run |
SportsPlex |
Walk |
2.3 mi |
44:32 |
19:48 |
|
| 10/16/2017 |
Run |
SportsPlex |
Backpacking |
1.5 mi |
34:00 |
22:05 |
|
| 10/12/2017 |
Run |
SportsPlex |
Backpacking |
2.7 mi |
57:47 |
21:06 |
|
| 10/11/2017 |
Run |
SportsPlex |
Backpacking |
2.0 mi |
43:30 |
21:33 |
|
| 10/5/2017 |
Run |
SportsPlex |
Backpacking |
2.8 mi |
58:04 |
20:45 |
|
| 10/4/2017 |
Run |
SportsPlex |
Backpacking |
2.2 mi |
53:01 |
23:41 |
|
| 10/3/2017 |
Run |
SportsPlex |
Backpacking |
3.3 mi |
1:02:23 |
18:45 |
|
| 9/28/2017 |
Run |
SportsPlex |
Backpacking |
3.7 mi |
1:16:27 |
20:34 |
|
| 9/27/2017 |
Run |
SportsPlex |
Backpacking |
2.2 mi |
52:52 |
23:36 |
|
| 9/23/2017 |
Run |
SportsPlex |
Backpacking |
4.6 mi |
1:42:09 |
22:04 |
|
| 9/21/2017 |
Run |
SportsPlex |
Backpacking |
2.0 mi |
1:01:09 |
30:35 |
|
| 9/17/2017 |
Run |
SportsPlex |
Walk |
1.4 mi |
31:50 |
22:35 |
|
| 9/14/2017 |
Run |
SportsPlex |
Backpacking |
2.0 mi |
48:24 |
23:51 |
|
| 9/11/2017 |
Run |
SportsPlex |
Backpacking |
1.5 mi |
37:56 |
25:38 |
|
| 8/17/2017 |
Run |
SportsPlex |
Interval |
2.1 mi |
32:29 |
15:20 |
|
| 8/11/2017 |
Bike |
SportsPlex |
Easy |
10.0 mi |
1:00:31 |
6:03 |
|
| 8/9/2017 |
Run |
SportsPlex |
Walk |
2.4 mi |
49:11 |
20:56 |
|
| 8/7/2017 |
Run |
SportsPlex |
Walk |
2.2 mi |
41:52 |
19:23 |
|
| 8/4/2017 |
Run |
SportsPlex |
Walk |
2.1 mi |
41:17 |
20:09 |
|
| 7/31/2017 |
Run |
SportsPlex |
Easy |
2.7 mi |
47:40 |
17:24 |
|
| 7/28/2017 |
Run |
SportsPlex |
Long |
4.1 mi |
1:07:02 |
16:19 |
|
| 7/26/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
44:35 |
16:54 |
|
| 7/24/2017 |
Run |
SportsPlex |
Interval |
2.5 mi |
42:59 |
17:08 |
|
| 7/21/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:05:33 |
16:29 |
|
| 7/19/2017 |
Run |
SportsPlex |
Interval |
2.5 mi |
41:53 |
16:54 |
|
| 7/10/2017 |
Run |
SportsPlex |
Interval |
3.6 mi |
1:07:03 |
18:26 |
|
| 7/9/2017 |
Run |
SportsPlex |
Walk |
3.3 mi |
1:04:45 |
19:52 |
|
| 7/5/2017 |
Run |
SportsPlex |
Walk |
3.0 mi |
56:14 |
19:00 |
|
| 7/3/2017 |
Run |
SportsPlex |
Interval |
3.3 mi |
56:33 |
17:12 |
|
| 7/2/2017 |
Run |
SportsPlex |
Walk |
2.9 mi |
53:30 |
18:27 |
|
| 6/28/2017 |
Run |
SportsPlex |
Interval |
3.0 mi |
46:09 |
15:20 |
|
| 6/26/2017 |
Run |
SportsPlex |
Walk |
3.1 mi |
1:02:20 |
19:52 |
|
| 6/20/2017 |
Run |
SportsPlex |
Easy |
3.0 mi |
57:20 |
18:56 |
|
| 6/13/2017 |
Run |
SportsPlex |
Interval |
2.9 mi |
53:27 |
18:15 |
|
| 6/11/2017 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:17:37 |
15:26 |
|
| 6/8/2017 |
Run |
SportsPlex |
Interval |
3.5 mi |
1:05:36 |
18:32 |
|
| 6/5/2017 |
Run |
SportsPlex |
Walk |
2.5 mi |
48:13 |
18:59 |
|
| 6/4/2017 |
Run |
SportsPlex |
Easy |
2.7 mi |
46:06 |
17:09 |
|
| 6/3/2017 |
Run |
SportsPlex |
Walk |
0.7 mi |
14:59 |
21:44 |
|
| 5/31/2017 |
Run |
SportsPlex |
Interval |
2.1 mi |
38:15 |
18:03 |
|
| 5/28/2017 |
Run |
SportsPlex |
Walk |
3.4 mi |
1:08:42 |
20:13 |
|
| 5/27/2017 |
Run |
SportsPlex |
Interval |
5.1 mi |
1:22:59 |
16:09 |
|
| 5/22/2017 |
Run |
SportsPlex |
Easy |
2.2 mi |
33:18 |
15:13 |
|
| 5/22/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.3 mi |
27:04 |
21:00 |
|
| 5/20/2017 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:23:20 |
16:35 |
|
| 5/18/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
46:07 |
18:06 |
|
| 5/17/2017 |
Run |
SportsPlex |
Interval |
2.7 mi |
53:42 |
20:12 |
|
| 5/15/2017 |
Run |
SportsPlex |
Interval |
3.0 mi |
54:32 |
18:04 |
|
| 5/7/2017 |
Run |
SportsPlex |
Interval |
3.0 mi |
48:04 |
16:02 |
|
| 5/1/2017 |
Run |
SportsPlex |
Easy |
1.6 mi |
35:00 |
21:45 |
|
| 4/26/2017 |
Run |
SportsPlex |
Interval |
4.2 mi |
1:10:26 |
16:47 |
|
| 4/24/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:05:27 |
16:20 |
|
| 4/23/2017 |
Run |
SportsPlex |
Walk |
2.7 mi |
53:31 |
19:59 |
|
| 4/20/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
1:01:54 |
15:27 |
|
| 4/19/2017 |
Run |
SportsPlex |
Easy |
0.6 mi |
14:16 |
23:01 |
|
| 4/19/2017 |
Run |
SportsPlex |
Easy |
1.4 mi |
28:03 |
20:47 |
|
| 4/17/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
58:45 |
14:37 |
|
| 4/12/2017 |
Run |
SportsPlex |
Easy |
0.4 mi |
10:15 |
24:26 |
|
| 4/12/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
|
0:43 |
36:07 |
|
| 4/9/2017 |
Run |
SportsPlex |
Interval |
3.6 mi |
1:10:20 |
19:49 |
|
| 4/5/2017 |
Run |
SportsPlex |
Interval |
3.0 mi |
58:11 |
19:24 |
|
| 4/2/2017 |
Run |
SportsPlex |
Interval |
0.8 mi |
16:17 |
20:07 |
|
| 4/2/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.2 mi |
26:25 |
21:29 |
|
| 3/31/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
3:29 |
43:38 |
|
| 3/31/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
17:40 |
21:33 |
|
| 3/29/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
40:19 |
15:34 |
|
| 3/29/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
22:12 |
20:22 |
|
| 3/22/2017 |
Run |
SportsPlex |
Interval |
2.2 mi |
39:24 |
18:15 |
|
| 3/20/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
54:18 |
20:59 |
|
| 3/19/2017 |
Run |
SportsPlex |
Interval |
5.0 mi |
1:10:32 |
14:05 |
|
| 3/19/2017 |
Run |
SportsPlex |
Walk |
3.1 mi |
1:08:56 |
22:37 |
|
| 3/16/2017 |
Run |
SportsPlex |
Interval |
1.9 mi |
34:21 |
17:54 |
|
|