Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/1/2015 Bike
Neighborhood
Hills 0.4 mi 1:35 3:58
9/17/2016 Run
Neighborhood
Warm ^, Cool Dow 0.2 mi 4:51 21:04
5/13/2012 Bike
Neighborhood
Easy 0.9 mi 4:52 5:36
5/16/2011 Run
Neighborhood
Warm ^, Cool Dow 0.3 mi 5:31 21:13
5/16/2011 Run
Neighborhood
Warm ^, Cool Dow 0.3 mi 5:33 19:10
5/28/2011 Run
Neighborhood
Warm ^, Cool Dow 0.3 mi 5:47 19:17
10/8/2014 Run
Neighborhood
Warm ^, Cool Dow 0.3 mi 6:08 19:12
11/19/2015 Run
Neighborhood
Warm ^, Cool Dow 0.4 mi 6:54 18:11
11/30/2011 Run
Neighborhood
Warm ^, Cool Dow 0.4 mi 6:58 19:54
12/9/2014 Run
Neighborhood
Warm ^, Cool Dow 0.4 mi 8:04 18:47
11/30/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:04 16:09
12/9/2014 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:11 16:22
11/19/2014 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:19 16:39
11/12/2014 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:23 16:47
12/3/2014 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:26 16:53
12/17/2014 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:32 17:05
1/6/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:33 17:06
2/19/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:38 17:16
1/28/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:38 16:56
5/27/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:43 17:26
2/4/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:44 17:28
6/1/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:45 17:30
10/22/2014 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:46 17:33
12/25/2014 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:48 17:37
1/22/2012 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:49 17:39
10/5/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:54 17:49
11/5/2014 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:57 17:54
10/15/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 8:59 17:58
1/21/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:00 18:00
11/2/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:03 17:46
5/7/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:04 18:09
9/21/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:11 18:23
6/25/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:13 18:06
11/12/2014 Run
Neighborhood
Warm ^, Cool Dow 0.3 mi 9:14 27:11
11/17/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:16 18:32
11/12/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:17 17:52
11/2/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:19 19:25
9/14/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:20 18:40
1/25/2012 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:21 18:43
2/19/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:22 18:44
9/28/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:23 18:24
10/26/2012 Run
Neighborhood
Backpacking 0.6 mi 9:38 16:55
8/26/2010 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 10:00 20:00
4/22/2013 Bike
Neighborhood
Hills 1.5 mi 10:00 6:40
11/19/2015 Run
Neighborhood
Hill 1.0 mi 10:08 10:03
11/12/2015 Run
Neighborhood
Hill 1.0 mi 10:11 10:11
5/7/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 10:11 19:59
11/12/2015 Run
Neighborhood
Hill 1.0 mi 10:17 10:17
7/17/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 10:19 20:14
1/22/2012 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 10:20 20:41
10/5/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 10:27 19:21
9/28/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 10:41 20:11
9/21/2011 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 10:42 19:28
9/14/2011 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 10:48 20:46
2/4/2015 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 11:05 20:09
5/27/2015 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 11:09 20:17
6/25/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 11:25 22:50
12/25/2014 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 11:41 19:48
7/17/2015 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 11:47 18:43
12/3/2014 Run
Neighborhood
Warm ^, Cool Dow 0.7 mi 11:56 18:22
10/22/2014 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 11:58 18:43
1/28/2015 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 12:00 19:22
11/5/2014 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 12:04 18:52
10/15/2011 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 12:12 21:02
3/24/2015 Run
Neighborhood
Hill 0.8 mi 12:14 15:30
1/6/2015 Run
Neighborhood
Warm ^, Cool Dow 0.7 mi 12:23 18:47
6/21/2011 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 12:25 21:48
1/25/2012 Run
Neighborhood
Warm ^, Cool Dow 0.6 mi 12:34 20:16
12/17/2014 Run
Neighborhood
Warm ^, Cool Dow 0.7 mi 12:50 19:10
12/17/2014 Run
Neighborhood
Warm ^, Cool Dow 0.7 mi 12:50 19:10
9/23/2007 Bike
Neighborhood
Easy 3.0 mi 13:00 4:20
11/19/2014 Run
Neighborhood
Warm ^, Cool Dow 0.7 mi 13:33 18:34
5/8/2010 Run
Neighborhood
Hill 1.2 mi 13:50 11:16
5/8/2010 Run
Neighborhood
Warm ^, Cool Dow 0.8 mi 14:00 17:30
1/21/2015 Run
Neighborhood
Warm ^, Cool Dow 0.8 mi 14:25 18:16
4/23/2013 Bike
Neighborhood
Hills 2.6 mi 14:41 5:41
11/17/2011 Run
Neighborhood
Warm ^, Cool Dow 0.7 mi 14:53 21:54
3/9/2008 Bike
Neighborhood
Easy 2.0 mi 15:00 7:30
1/6/2008 Bike
Neighborhood
Easy 2.6 mi 15:11 5:51
11/7/2013 Bike
Neighborhood
Hills 2.7 mi 15:54 5:58
1/6/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/17/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/27/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/4/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/12/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/19/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/27/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/17/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/7/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/21/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/1/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/28/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/29/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
11/2/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/16/2009 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/22/2010 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/1/2015 Run
Neighborhood
Warm ^, Cool Dow 0.8 mi 16:32 19:42
9/9/2009 Bike
Neighborhood
Hills 3.1 mi 17:00 5:30
3/23/2011 Run
Neighborhood
Hill 1.0 mi 17:28 17:19
11/21/2009 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 18:00 18:00