Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/7/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/10/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
5/14/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
5/17/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
5/22/2010 Run
Dyersburg, TN
Warm ^, Cool Dow 1.0 mi 18:00 18:00
5/26/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
6/10/2010 Run
SportsPlex
Warm ^, Cool Dow 2.0 mi 32:00 16:00
6/18/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
6/24/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
6/28/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 20:00 20:00
7/3/2010 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 30:00 20:00
7/19/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 19:00 19:00
7/27/2010 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 30:00 20:00
7/28/2010 Run
West Jones Elementary
Warm ^, Cool Dow 2.0 mi 32:00 16:00
8/12/2010 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:00 18:00
8/16/2010 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 10:00 20:00
8/25/2010 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 30:00 20:00
8/29/2010 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 10:00 20:00
1/13/2011 Run
Wellness Center
Treadmill 10.0 mi 1:50:00 11:00
5/23/2010 Run
Dyersburg City Park, TN
Walk 3.6 mi 1:02:30 17:31
7/9/2010 Run
West Jones Elementary
Walk 2.3 mi 1:01:06 26:49
7/14/2010 Run
Neighborhood
Walk 2.9 mi 50:50 17:22
9/14/2010 Run
West Jones Elementary
Walk 1.7 mi 38:21 22:11
9/20/2010 Run
West Jones Elementary
Walk 2.6 mi 1:01:17 23:46
11/14/2010 Run
Neighborhood
Walk 3.0 mi 51:13 17:01
12/4/2010 Run
Neighborhood
Walk 1.1 mi 19:07 17:42
7/15/2012 Run
Neighborhood
Walk 2.9 mi 49:31 17:12