| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
SPX TO Indian Springs |
Hill |
6.2 mi |
1:07:17 |
10:53 |
 |
| 12/3/2009 |
Run |
SPX TO Indian Springs |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 12/5/2009 |
Run |
SPX TO Indian Springs |
Hill |
5.0 mi |
53:07 |
10:35 |
|
| 12/5/2009 |
Run |
SPX TO Indian Springs |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 7/8/2010 |
Run |
West Jones Elementary |
Walk |
0.8 mi |
15:07 |
19:54 |
|
| 7/10/2010 |
Run |
West Jones Elementary |
Walk |
2.4 mi |
49:00 |
20:15 |
|
| 7/25/2010 |
Run |
West Jones Elementary |
Walk |
2.0 mi |
33:09 |
16:25 |
|
| 9/24/2010 |
Run |
West Jones Elementary |
Walk |
3.2 mi |
56:56 |
17:45 |
|
| 7/20/2011 |
Run |
West Jones Elementary |
Walk |
1.2 mi |
29:37 |
25:46 |
|
|