| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:19 |
16:39 |
 |
| 11/21/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:56 |
17:12 |
|
| 11/21/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:01 |
19:01 |
|
| 11/25/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:05 |
19:24 |
|
| 11/25/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:17 |
17:09 |
|
| 11/25/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
51:24 |
10:16 |
|
| 11/27/2014 |
Run |
Hobble N Gobble |
Warm ^, Cool Dow |
0.6 mi |
7:24 |
13:14 |
|
| 11/27/2014 |
Run |
Hobble N Gobble |
Race |
5.0 mi |
46:29 |
9:17 |
|
| 11/29/2014 |
Run |
Howard Tech Park |
Long |
8.0 mi |
1:23:17 |
10:24 |
|
| 12/1/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:06 |
17:11 |
|
| 12/1/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:41 |
20:58 |
|
| 12/1/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 12/25/2014 |
Run |
Neighborhood |
Hill |
6.0 mi |
1:05:15 |
10:52 |
|
| 1/2/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 1/6/2015 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:25 |
10:20 |
|
| 1/6/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.7 mi |
12:23 |
18:47 |
|
| 1/6/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:33 |
17:06 |
|
| 1/8/2015 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.2 mi |
3:23 |
18:51 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Long |
10.2 mi |
1:51:41 |
11:01 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.5 mi |
9:36 |
20:53 |
|
| 4/20/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:00 |
12:08 |
|
| 4/21/2015 |
Run |
SportsPlex |
Long |
10.3 mi |
2:05:21 |
12:11 |
|
| 4/23/2015 |
Run |
Neighborhood |
Hill |
5.2 mi |
1:04:18 |
12:27 |
|
| 5/4/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:41 |
17:18 |
|
| 5/4/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:54 |
10:13 |
|
| 5/25/2015 |
Run |
Kathy's Hood |
Long |
10.2 mi |
1:56:28 |
11:26 |
|
| 6/4/2015 |
Run |
SportsPlex |
Easy |
6.8 mi |
1:35:13 |
14:02 |
|
| 6/8/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:28 |
14:16 |
|
| 6/10/2015 |
Run |
SportsPlex |
Long |
15.0 mi |
3:00:19 |
12:02 |
|
| 6/19/2015 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:01:52 |
12:06 |
|
| 6/23/2015 |
Run |
SportsPlex |
Easy |
3.0 mi |
48:24 |
16:05 |
|
| 7/3/2015 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:08:57 |
13:33 |
|
| 7/9/2015 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:09:01 |
13:25 |
|
| 7/14/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:49 |
12:45 |
|
| 7/19/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:51 |
12:21 |
|
|