| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2014 |
Run |
SportsPlex |
Easy |
4.5 mi |
49:05 |
10:53 |
 |
| 11/10/2014 |
Run |
SportsPlex |
Easy |
4.5 mi |
44:37 |
9:53 |
|
| 9/19/2014 |
Run |
SportsPlex |
C25K |
4.8 mi |
1:11:32 |
14:47 |
|
| 8/4/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:23:13 |
16:43 |
|
| 8/15/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:24:11 |
16:51 |
|
| 9/15/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:14:37 |
14:54 |
|
| 11/19/2014 |
Run |
Neighborhood |
Hill |
5.0 mi |
48:42 |
9:44 |
|
| 11/25/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
51:24 |
10:16 |
|
| 11/27/2014 |
Run |
Hobble N Gobble |
Race |
5.0 mi |
46:29 |
9:17 |
|
| 12/1/2014 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 7/14/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:49 |
12:45 |
|
| 7/19/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:51 |
12:21 |
|
| 8/18/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:22:33 |
16:27 |
|
| 8/20/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:22:40 |
16:28 |
|
| 10/17/2014 |
Run |
SportsPlex |
Long |
5.0 mi |
55:28 |
11:03 |
|
| 10/24/2014 |
Run |
SportsPlex |
Long |
5.0 mi |
51:32 |
10:17 |
|
| 4/20/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:01:00 |
12:08 |
|
| 9/2/2014 |
Run |
SportsPlex |
C25K |
5.0 mi |
1:19:11 |
15:43 |
|
| 8/29/2014 |
Run |
SportsPlex |
C25K |
5.1 mi |
1:19:09 |
15:35 |
|
| 7/3/2015 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:08:57 |
13:33 |
|
| 6/19/2015 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:01:52 |
12:06 |
|
| 7/9/2015 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:09:01 |
13:25 |
|
| 4/23/2015 |
Run |
Neighborhood |
Hill |
5.2 mi |
1:04:18 |
12:27 |
|
| 9/10/2014 |
Run |
SportsPlex |
C25K |
5.2 mi |
1:23:25 |
16:01 |
|
| 8/22/2014 |
Run |
SportsPlex |
C25K |
5.6 mi |
1:33:52 |
16:41 |
|
| 9/4/2014 |
Run |
SportsPlex |
C25K |
5.7 mi |
1:25:35 |
15:09 |
|
| 11/7/2014 |
Run |
SportsPlex |
Long |
6.0 mi |
1:01:12 |
10:12 |
|
| 12/25/2014 |
Run |
Neighborhood |
Hill |
6.0 mi |
1:05:15 |
10:52 |
|
| 10/29/2014 |
Run |
SportsPlex |
Long |
6.0 mi |
1:04:10 |
10:40 |
|
| 6/4/2015 |
Run |
SportsPlex |
Easy |
6.8 mi |
1:35:13 |
14:02 |
|
| 11/14/2014 |
Run |
Wellness Center |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/29/2014 |
Run |
Howard Tech Park |
Long |
8.0 mi |
1:23:17 |
10:24 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Long |
10.2 mi |
1:51:41 |
11:01 |
|
| 5/25/2015 |
Run |
Kathy's Hood |
Long |
10.2 mi |
1:56:28 |
11:26 |
|
| 4/21/2015 |
Run |
SportsPlex |
Long |
10.3 mi |
2:05:21 |
12:11 |
|
| 6/10/2015 |
Run |
SportsPlex |
Long |
15.0 mi |
3:00:19 |
12:02 |
|
|