Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/22/2015 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
11:00 |
11:00 |
|
2/17/2015 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
38:00 |
12:40 |
|
5/4/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:46 |
18:03 |
|
10/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:09 |
17:59 |
|
9/18/2013 |
Run |
SportsPlex |
Easy |
3.6 mi |
46:04 |
12:40 |
|
9/8/2013 |
Run |
SportsPlex |
Easy |
3.1 mi |
51:07 |
16:30 |
|
8/19/2013 |
Run |
SportsPlex |
Easy |
3.1 mi |
45:22 |
14:41 |
|
8/16/2013 |
Run |
SportsPlex |
Easy |
3.7 mi |
51:29 |
13:55 |
|
8/8/2013 |
Run |
SportsPlex |
Easy |
4.0 mi |
1:05:12 |
16:18 |
|
8/4/2013 |
Run |
SportsPlex |
Easy |
4.8 mi |
1:15:06 |
15:49 |
|
7/31/2013 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.3 mi |
25:24 |
18:58 |
|
7/31/2013 |
Run |
SportsPlex |
Easy |
3.1 mi |
41:44 |
13:41 |
|
7/27/2013 |
Run |
SportsPlex |
Easy |
2.4 mi |
34:56 |
14:30 |
|
7/24/2013 |
Run |
SportsPlex |
Easy |
4.7 mi |
1:08:16 |
14:38 |
|
7/19/2013 |
Run |
SportsPlex |
Easy |
3.4 mi |
49:13 |
14:39 |
|
7/17/2013 |
Run |
SportsPlex |
Easy |
3.5 mi |
53:19 |
15:14 |
|
7/15/2013 |
Run |
SportsPlex |
Easy |
3.3 mi |
46:23 |
14:17 |
|
7/12/2013 |
Run |
SportsPlex |
Easy |
3.2 mi |
51:11 |
16:00 |
|
7/9/2013 |
Run |
SportsPlex |
Easy |
3.5 mi |
1:01:03 |
17:36 |
|
7/8/2013 |
Run |
SportsPlex |
Tempo |
2.7 mi |
38:58 |
14:36 |
|
7/2/2013 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:09:13 |
13:33 |
|
6/30/2013 |
Run |
SportsPlex |
Long |
5.7 mi |
1:16:34 |
13:32 |
|
6/28/2013 |
Run |
SportsPlex |
Easy |
3.3 mi |
49:42 |
15:15 |
|
6/25/2013 |
Run |
SportsPlex |
Easy |
3.0 mi |
46:29 |
15:24 |
|
6/23/2013 |
Run |
SportsPlex |
Long |
7.0 mi |
1:38:07 |
14:00 |
|
6/21/2013 |
Run |
SportsPlex |
Easy |
4.1 mi |
52:24 |
12:57 |
|
6/19/2013 |
Run |
SportsPlex |
Long |
5.8 mi |
1:19:49 |
13:42 |
|
6/16/2013 |
Run |
SportsPlex |
Long |
6.0 mi |
1:32:11 |
15:22 |
|
6/11/2013 |
Run |
SportsPlex |
Easy |
3.5 mi |
46:03 |
13:05 |
|
6/11/2013 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
24:21 |
21:57 |
|
6/9/2013 |
Run |
SportsPlex |
Long |
7.5 mi |
1:42:16 |
13:38 |
|
6/5/2013 |
Run |
SportsPlex |
Easy |
3.5 mi |
51:05 |
14:36 |
|
6/3/2013 |
Run |
SportsPlex |
Long |
5.5 mi |
1:15:05 |
13:35 |
|
5/31/2013 |
Run |
SportsPlex |
Easy |
4.6 mi |
1:08:31 |
15:02 |
|
5/29/2013 |
Run |
SportsPlex |
Easy |
3.1 mi |
43:24 |
14:14 |
|
5/27/2013 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:06 |
20:19 |
|
5/27/2013 |
Run |
SportsPlex |
Long |
4.5 mi |
1:02:04 |
13:41 |
|
5/23/2013 |
Run |
SportsPlex |
Easy |
3.1 mi |
46:46 |
15:12 |
|
5/21/2013 |
Run |
SportsPlex |
Long |
4.0 mi |
59:47 |
14:57 |
|
5/17/2013 |
Run |
SportsPlex |
Easy |
4.0 mi |
1:00:14 |
15:02 |
|
5/15/2013 |
Run |
SportsPlex |
Easy |
2.4 mi |
36:45 |
15:19 |
|
5/9/2013 |
Run |
SportsPlex |
Easy |
3.0 mi |
44:15 |
14:42 |
|
5/7/2013 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:16:46 |
15:05 |
|
5/7/2013 |
Run |
SportsPlex |
Walk |
0.3 mi |
6:41 |
21:34 |
|
5/6/2013 |
Run |
SportsPlex |
Long |
5.0 mi |
1:09:28 |
13:53 |
|
5/3/2013 |
Run |
SportsPlex |
Easy |
3.5 mi |
48:06 |
13:43 |
|
4/29/2013 |
Run |
SportsPlex |
Long |
4.2 mi |
1:00:18 |
14:32 |
|
4/24/2013 |
Run |
SportsPlex |
Easy |
3.1 mi |
44:01 |
14:10 |
|
4/22/2013 |
Run |
SportsPlex |
Long |
0.5 mi |
6:00 |
12:00 |
|
4/22/2013 |
Run |
SportsPlex |
Long |
4.0 mi |
1:00:15 |
14:58 |
|
4/15/2013 |
Run |
SportsPlex |
Long |
4.0 mi |
57:31 |
14:21 |
|
3/20/2013 |
Run |
SportsPlex |
Easy |
1.6 mi |
24:13 |
15:38 |
|
3/18/2013 |
Run |
SportsPlex |
Long |
4.0 mi |
55:00 |
13:45 |
|
3/16/2013 |
Run |
SportsPlex |
Easy |
3.0 mi |
42:19 |
14:04 |
|
3/9/2013 |
Run |
SportsPlex |
Easy |
3.0 mi |
42:52 |
14:18 |
|
2/21/2013 |
Run |
SportsPlex |
Easy |
3.1 mi |
42:55 |
14:05 |
|
1/28/2013 |
Run |
SportsPlex |
Long |
7.5 mi |
1:52:18 |
15:00 |
|
1/24/2013 |
Run |
SportsPlex |
Easy |
4.5 mi |
56:58 |
12:48 |
|
12/18/2012 |
Run |
SportsPlex |
Long |
6.5 mi |
1:27:04 |
13:24 |
|
6/11/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:06:48 |
13:20 |
|
6/16/2012 |
Run |
Running for Gold 5K |
Race |
3.1 mi |
30:28 |
9:54 |
|
10/31/2012 |
Run |
Run for the BooBees |
Race |
3.3 mi |
33:14 |
9:57 |
|
2/2/2013 |
Run |
Run 2 Eat 5K |
Race |
3.1 mi |
33:45 |
10:54 |
|
2/22/2014 |
Run |
Neighborhood |
Hill |
2.7 mi |
39:53 |
14:47 |
|
12/4/2013 |
Run |
Neighborhood |
Hill |
3.5 mi |
49:35 |
14:10 |
|
11/29/2013 |
Run |
Neighborhood |
Hill |
4.1 mi |
55:00 |
13:19 |
|
7/4/2013 |
Run |
Neighborhood |
Hill |
3.1 mi |
45:50 |
15:02 |
|
5/25/2013 |
Run |
Neighborhood |
Hill |
3.1 mi |
47:28 |
15:22 |
|
5/4/2013 |
Run |
Neighborhood |
Hill |
3.1 mi |
43:23 |
14:14 |
|
4/17/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
46:19 |
15:24 |
|
4/13/2013 |
Run |
Neighborhood |
Hill |
3.0 mi |
43:41 |
14:34 |
|
4/12/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
36:42 |
15:14 |
|
4/11/2013 |
Run |
Neighborhood |
Hill |
2.4 mi |
36:51 |
15:18 |
|
3/30/2013 |
Run |
Neighborhood |
Hill |
3.0 mi |
46:26 |
15:29 |
|
3/29/2013 |
Run |
Neighborhood |
Hill |
2.0 mi |
29:21 |
15:04 |
|
1/20/2013 |
Run |
Neighborhood |
Hill |
4.0 mi |
55:26 |
13:50 |
|
1/12/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:11 |
13:33 |
|
12/2/2012 |
Run |
Neighborhood |
Hill |
3.5 mi |
47:24 |
13:31 |
|
10/4/2014 |
Run |
Killer |
KILLER |
0.4 mi |
6:06 |
16:02 |
|
7/4/2013 |
Run |
Killer |
Hill |
0.4 mi |
6:18 |
16:36 |
|
11/22/2014 |
Run |
Howard Tech Park |
Easy |
4.1 mi |
44:45 |
10:54 |
|
11/3/2012 |
Run |
Howard Tech Park |
Long |
6.4 mi |
1:17:17 |
12:03 |
|
12/13/2014 |
Run |
Dyersburg City Park, TN |
Walk |
1.0 mi |
18:50 |
18:18 |
|
5/11/2013 |
Run |
Dyersburg City Park, TN |
Hill |
3.0 mi |
48:43 |
16:05 |
|
4/29/2013 |
Run |
Day In The Park |
Hill |
2.8 mi |
36:21 |
12:57 |
|
9/21/2013 |
Run |
Dash for the Cash |
Race |
3.2 mi |
37:29 |
11:52 |
|
|