| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2017 |
Bike |
Howard Tech Park |
Easy |
6.0 mi |
27:06 |
4:30 |
 |
| 11/4/2017 |
Bike |
JCJC/TECH PARK |
Hills |
18.9 mi |
1:26:29 |
4:36 |
|
| 10/21/2017 |
Bike |
Howard Tech Park |
Easy |
12.1 mi |
54:49 |
4:31 |
|
| 10/7/2017 |
Bike |
Howard Tech Park |
Easy |
12.5 mi |
56:40 |
4:32 |
|
| 10/1/2017 |
Bike |
Magnolia 100 |
Race |
25.9 mi |
1:54:01 |
4:25 |
|
| 9/24/2017 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
45:20 |
4:23 |
|
| 9/16/2017 |
Bike |
Long Leaf Trace |
Long |
22.0 mi |
1:37:47 |
4:27 |
|
| 8/11/2017 |
Bike |
SportsPlex |
Easy |
10.0 mi |
1:00:31 |
6:03 |
|
| 7/30/2017 |
Bike |
Howard Tech Park |
Hills |
14.7 mi |
1:04:09 |
4:22 |
|
| 7/22/2017 |
Bike |
Howard Tech Park |
Easy |
13.4 mi |
57:00 |
4:15 |
|
| 7/8/2017 |
Bike |
Bay St. Louis Dualathon |
Race |
11.3 mi |
47:38 |
4:15 |
|
| 7/4/2017 |
Bike |
Neighborhood |
Hills |
8.2 mi |
33:41 |
4:09 |
|
| 7/1/2017 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
45:13 |
4:25 |
|
| 5/13/2017 |
Bike |
Howard Tech Park |
Easy |
7.1 mi |
33:46 |
4:47 |
|
| 5/6/2017 |
Bike |
Natchez Trace Century |
Race |
26.1 mi |
1:47:38 |
4:08 |
|
| 4/26/2017 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
34:53 |
5:09 |
|
| 4/22/2017 |
Bike |
Long Leaf Trace |
Race |
28.5 mi |
2:00:31 |
4:14 |
|
| 4/1/2017 |
Bike |
Long Leaf Trace |
Long |
40.0 mi |
3:02:28 |
4:34 |
|
| 3/29/2017 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:01:14 |
4:16 |
|
| 3/29/2017 |
Bike |
Long Leaf Trace |
Long |
1.6 mi |
6:50 |
4:17 |
|
| 3/18/2017 |
Bike |
Howard Tech Park |
Easy |
13.2 mi |
58:37 |
4:28 |
|
| 3/15/2017 |
Bike |
Long Leaf Trace |
Easy |
15.0 mi |
1:07:00 |
4:28 |
|
| 3/11/2017 |
Bike |
Highlands |
Hills |
24.4 mi |
1:49:13 |
4:29 |
|
| 3/9/2017 |
Bike |
Long Leaf Trace |
Easy |
11.0 mi |
45:17 |
4:08 |
|
| 3/9/2017 |
Bike |
Long Leaf Trace |
Easy |
11.0 mi |
45:17 |
4:08 |
|
| 3/5/2017 |
Bike |
Howard Tech Park |
Easy |
5.5 mi |
29:13 |
5:20 |
|
| 3/4/2017 |
Bike |
Highlands |
Hills |
20.4 mi |
1:33:16 |
4:35 |
|
| 3/3/2017 |
Bike |
Long Leaf Trace |
Easy |
21.9 mi |
1:28:26 |
4:02 |
|
| 2/26/2017 |
Bike |
Neighborhood |
Hills |
9.9 mi |
45:46 |
4:38 |
|
| 2/20/2017 |
Bike |
Neighborhood |
Hills |
11.5 mi |
49:41 |
4:19 |
|
| 2/18/2017 |
Bike |
Neighborhood |
Hills |
11.9 mi |
53:08 |
4:27 |
|
| 2/11/2017 |
Bike |
JCJC/TECH PARK |
Hills |
17.4 mi |
1:20:32 |
4:39 |
|
| 1/28/2017 |
Bike |
Bay St. Louis Dualathon |
Race |
11.2 mi |
47:26 |
4:14 |
|
| 1/21/2017 |
Bike |
Howard Tech Park |
Easy |
11.1 mi |
51:18 |
4:37 |
|
| 1/17/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/15/2017 |
Bike |
Long Leaf Trace |
Easy |
21.9 mi |
1:40:57 |
4:37 |
|
| 1/14/2017 |
Bike |
Howard Tech Park |
Easy |
10.7 mi |
51:33 |
4:49 |
|
| 10/30/2016 |
Bike |
Howard Tech Park |
Easy |
6.9 mi |
31:16 |
4:34 |
|
| 10/29/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
11.2 mi |
43:51 |
3:55 |
|
| 10/20/2016 |
Bike |
Howard Tech Park |
Easy |
8.8 mi |
38:49 |
4:24 |
|
| 10/16/2016 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
43:14 |
4:13 |
|
| 9/29/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
28:45 |
4:14 |
|
| 9/27/2016 |
Bike |
Howard Tech Park |
Easy |
9.5 mi |
41:32 |
4:23 |
|
| 9/25/2016 |
Bike |
Howard Tech Park |
Easy |
10.5 mi |
50:04 |
4:47 |
|
| 9/24/2016 |
Bike |
Howard Tech Park |
Hills |
19.3 mi |
1:24:59 |
4:24 |
|
| 9/22/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
29:08 |
4:17 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
6.6 mi |
28:46 |
4:24 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
0.3 mi |
3:09 |
10:30 |
|
| 9/15/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
42:46 |
4:13 |
|
| 9/13/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
45:16 |
4:28 |
|
| 9/11/2016 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:31:12 |
4:34 |
|
| 9/6/2016 |
Bike |
Howard Tech Park |
Easy |
8.9 mi |
39:47 |
4:29 |
|
| 9/4/2016 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:29:59 |
4:30 |
|
| 8/30/2016 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
48:22 |
4:40 |
|
| 8/28/2016 |
Bike |
Howard Tech Park |
Hills |
20.1 mi |
1:33:02 |
4:38 |
|
| 7/21/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
46:22 |
4:32 |
|
| 7/19/2016 |
Bike |
Howard Tech Park |
Default |
8.5 mi |
37:22 |
4:25 |
|
| 7/17/2016 |
Bike |
Howard Tech Park |
Easy |
15.3 mi |
1:13:48 |
4:49 |
|
| 7/9/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
11.3 mi |
45:25 |
4:03 |
|
| 7/4/2016 |
Bike |
Howard Tech Park |
Tempo |
11.3 mi |
46:59 |
4:10 |
|
| 7/3/2016 |
Bike |
Howard Tech Park |
Hills |
20.1 mi |
1:33:36 |
4:40 |
|
| 7/1/2016 |
Bike |
Howard Tech Park |
Easy |
13.2 mi |
57:37 |
4:22 |
|
| 6/26/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
47:20 |
4:40 |
|
| 6/25/2016 |
Bike |
Howard Tech Park |
Hills |
20.5 mi |
1:36:22 |
4:42 |
|
| 6/19/2016 |
Bike |
JCJC/TECH PARK |
Hills |
15.0 mi |
1:10:06 |
4:41 |
|
| 6/17/2016 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
1:03:24 |
4:52 |
|
| 6/16/2016 |
Bike |
JCJC/TECH PARK |
Hills |
11.1 mi |
50:39 |
4:34 |
|
| 6/15/2016 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
1:04:20 |
4:54 |
|
| 6/14/2016 |
Bike |
Howard Tech Park |
Easy |
13.4 mi |
1:06:13 |
4:56 |
|
| 6/12/2016 |
Bike |
JCJC/TECH PARK |
Hills |
13.6 mi |
1:08:52 |
5:05 |
|
| 6/10/2016 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
54:15 |
5:24 |
|
| 5/30/2016 |
Bike |
Louin |
Hills |
22.8 mi |
1:47:47 |
4:44 |
|
| 5/28/2016 |
Bike |
Howard Tech Park |
Easy |
10.7 mi |
46:20 |
4:20 |
|
| 5/21/2016 |
Bike |
JCJC/TECH PARK |
Hills |
27.2 mi |
1:48:08 |
3:59 |
|
| 5/18/2016 |
Bike |
Howard Tech Park |
Long |
20.0 mi |
1:49:35 |
5:30 |
|
| 5/7/2016 |
Bike |
Natchez Trace Century |
Long |
62.0 mi |
4:42:40 |
4:34 |
|
| 4/29/2016 |
Bike |
Long Leaf Trace |
Long |
24.4 mi |
2:09:10 |
5:19 |
|
| 4/29/2016 |
Bike |
Long Leaf Trace |
Long |
4.6 mi |
50:00 |
10:53 |
|
| 4/24/2016 |
Bike |
Long Leaf Trace |
Long |
39.9 mi |
2:37:04 |
3:57 |
|
| 4/17/2016 |
Bike |
Howard Tech Park |
Easy |
22.3 mi |
1:58:40 |
5:20 |
|
| 4/10/2016 |
Bike |
Howard Tech Park |
Easy |
12.2 mi |
1:26:08 |
7:03 |
|
| 4/7/2016 |
Bike |
Long Leaf Trace |
Long |
15.1 mi |
59:37 |
3:58 |
|
| 4/7/2016 |
Bike |
Long Leaf Trace |
Long |
15.1 mi |
1:03:09 |
4:12 |
|
| 4/3/2016 |
Bike |
Long Leaf Trace |
Long |
25.3 mi |
1:44:53 |
4:10 |
|
| 4/3/2016 |
Bike |
Long Leaf Trace |
Long |
25.4 mi |
1:48:46 |
4:18 |
|
| 4/2/2016 |
Bike |
Long Leaf Trace |
Easy |
10.4 mi |
1:08:51 |
6:39 |
|
| 3/26/2016 |
Bike |
Rez |
Long |
13.4 mi |
1:09:38 |
5:13 |
|
| 3/20/2016 |
Bike |
Long Leaf Trace |
Long |
40.1 mi |
2:43:33 |
4:05 |
|
| 3/20/2016 |
Bike |
Long Leaf Trace |
Easy |
0.7 mi |
3:11 |
4:46 |
|
| 2/28/2016 |
Bike |
Louin |
Hills |
21.3 mi |
1:39:11 |
4:40 |
|
| 2/21/2016 |
Bike |
Howard Tech Park |
Long |
20.5 mi |
1:38:08 |
4:48 |
|
| 2/20/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
10.9 mi |
39:58 |
3:40 |
|
| 2/14/2016 |
Bike |
Howard Tech Park |
Tempo |
11.0 mi |
45:38 |
4:08 |
|
| 2/7/2016 |
Bike |
Howard Tech Park |
Tempo |
7.3 mi |
26:57 |
3:43 |
|
| 1/30/2016 |
Bike |
Long Leaf Trace |
Long |
31.0 mi |
2:44:56 |
5:20 |
|
| 1/24/2016 |
Bike |
Howard Tech Park |
Easy |
15.4 mi |
1:12:38 |
4:44 |
|
| 1/3/2016 |
Bike |
Long Leaf Trace |
Long |
40.2 mi |
3:07:58 |
4:41 |
|
| 12/26/2015 |
Bike |
Long Leaf Trace |
Long |
39.9 mi |
2:49:37 |
4:16 |
|
| 12/20/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:37:43 |
4:28 |
|
| 12/10/2015 |
Bike |
Louin |
Hills |
23.1 mi |
1:57:28 |
5:06 |
|
|