| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/20/2009 |
Bike |
Long Leaf Trace |
Easy |
15.2 mi |
1:13:51 |
4:53 |
 |
| 5/26/2009 |
Bike |
Neighborhood |
Easy |
6.1 mi |
45:27 |
7:26 |
|
| 7/9/2009 |
Bike |
Big Ten |
Easy |
6.2 mi |
57:56 |
9:24 |
|
| 3/27/2010 |
Bike |
Long Leaf Trace |
Easy |
8.2 mi |
42:00 |
5:07 |
|
| 6/15/2010 |
Bike |
West Jones Elementary |
Easy |
4.4 mi |
29:29 |
6:41 |
|
| 6/16/2010 |
Bike |
West Jones Elementary |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 6/18/2010 |
Bike |
West Jones Elementary |
Easy |
6.9 mi |
46:13 |
6:42 |
|
| 6/19/2010 |
Bike |
West Jones Elementary |
Easy |
10.2 mi |
1:09:44 |
6:50 |
|
| 6/20/2010 |
Bike |
West Jones Elementary |
Easy |
5.4 mi |
45:32 |
8:25 |
|
| 6/21/2010 |
Bike |
West Jones Elementary |
Easy |
3.5 mi |
26:49 |
7:43 |
|
| 6/23/2010 |
Bike |
West Jones Elementary |
Easy |
3.2 mi |
23:39 |
7:21 |
|
| 6/24/2010 |
Bike |
West Jones Elementary |
Easy |
10.3 mi |
53:23 |
5:13 |
|
| 6/26/2010 |
Bike |
West Jones Elementary |
Easy |
0.8 mi |
5:48 |
7:44 |
|
| 6/28/2010 |
Bike |
West Jones Elementary |
Easy |
2.9 mi |
19:11 |
6:43 |
|
| 7/6/2010 |
Bike |
West Jones Elementary |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 7/7/2010 |
Bike |
West Jones Elementary |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/12/2010 |
Bike |
West Jones Elementary |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2010 |
Bike |
Long Leaf Trace |
Easy |
22.4 mi |
1:30:20 |
4:03 |
|
| 9/21/2010 |
Bike |
Long Leaf Trace |
Easy |
14.4 mi |
1:00:28 |
4:12 |
|
| 2/19/2011 |
Bike |
Howard Tech Park |
Easy |
6.0 mi |
26:38 |
4:26 |
|
| 4/20/2011 |
Bike |
Big 10 |
Easy |
5.2 mi |
24:31 |
4:43 |
|
| 4/21/2011 |
Bike |
Big 10 |
Easy |
10.4 mi |
52:27 |
5:03 |
|
| 4/23/2011 |
Bike |
Big 10 |
Easy |
20.2 mi |
1:39:02 |
4:54 |
|
| 4/27/2011 |
Bike |
Big 10 |
Easy |
15.6 mi |
1:17:03 |
4:58 |
|
| 4/28/2011 |
Bike |
Big 10 |
Easy |
7.8 mi |
35:08 |
4:31 |
|
| 4/29/2011 |
Bike |
Big 10 |
Easy |
20.2 mi |
1:38:27 |
4:52 |
|
| 4/30/2011 |
Bike |
Big 10 |
Easy |
2.4 mi |
13:09 |
5:36 |
|
| 5/10/2011 |
Bike |
Long Leaf Trace |
Easy |
29.3 mi |
2:06:48 |
4:20 |
|
| 5/31/2011 |
Bike |
Long Leaf Trace |
Easy |
23.9 mi |
2:02:07 |
5:07 |
|
| 6/17/2011 |
Bike |
Long Leaf Trace |
Easy |
27.9 mi |
2:24:19 |
5:11 |
|
| 7/14/2011 |
Bike |
Long Leaf Trace |
Easy |
27.2 mi |
2:25:05 |
5:20 |
|
| 3/15/2012 |
Bike |
Long Leaf Trace |
Easy |
14.3 mi |
1:07:33 |
4:43 |
|
| 3/18/2012 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
56:57 |
4:21 |
|
| 4/14/2012 |
Bike |
Long Leaf Trace |
Easy |
22.4 mi |
1:59:49 |
5:21 |
|
| 4/21/2013 |
Bike |
Howard Tech Park |
Easy |
6.7 mi |
32:12 |
4:49 |
|
| 5/18/2013 |
Bike |
Howard Tech Park |
Easy |
13.7 mi |
1:02:38 |
4:35 |
|
| 5/24/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
43:13 |
4:18 |
|
| 5/28/2013 |
Bike |
Howard Tech Park |
Easy |
15.2 mi |
1:08:33 |
4:31 |
|
| 6/2/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
48:12 |
4:46 |
|
| 6/10/2013 |
Bike |
Howard Tech Park |
Easy |
11.7 mi |
52:48 |
4:31 |
|
| 7/1/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
43:04 |
4:16 |
|
| 7/3/2013 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
58:58 |
4:30 |
|
| 7/11/2013 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
43:58 |
4:20 |
|
| 7/17/2013 |
Bike |
Howard Tech Park |
Easy |
16.3 mi |
1:14:14 |
4:34 |
|
| 7/30/2013 |
Bike |
Long Leaf Trace |
Easy |
11.6 mi |
1:00:00 |
5:12 |
|
| 7/30/2013 |
Bike |
Long Leaf Trace |
Easy |
15.4 mi |
1:27:15 |
5:40 |
|
| 8/1/2013 |
Bike |
Howard Tech Park |
Easy |
12.8 mi |
55:53 |
4:22 |
|
| 8/6/2013 |
Bike |
Howard Tech Park |
Easy |
12.4 mi |
54:10 |
4:23 |
|
| 8/6/2013 |
Bike |
Howard Tech Park |
Easy |
2.1 mi |
9:15 |
4:25 |
|
| 8/8/2013 |
Bike |
Howard Tech Park |
Easy |
13.0 mi |
57:57 |
4:27 |
|
| 8/11/2013 |
Bike |
Howard Tech Park |
Easy |
16.2 mi |
1:12:13 |
4:27 |
|
| 8/24/2013 |
Bike |
Howard Tech Park |
Easy |
18.1 mi |
1:25:55 |
4:46 |
|
| 9/5/2013 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
46:46 |
4:36 |
|
| 9/14/2013 |
Bike |
Long Leaf Trace |
Easy |
8.1 mi |
37:45 |
4:39 |
|
| 9/27/2013 |
Bike |
Howard Tech Park |
Easy |
11.2 mi |
1:13:39 |
6:34 |
|
| 9/29/2013 |
Bike |
Howard Tech Park |
Easy |
12.4 mi |
58:35 |
4:45 |
|
| 11/10/2013 |
Bike |
Howard Tech Park |
Easy |
6.1 mi |
28:08 |
4:36 |
|
| 2/16/2014 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
47:55 |
4:37 |
|
| 2/23/2014 |
Bike |
Howard Tech Park |
Easy |
12.0 mi |
54:26 |
4:32 |
|
| 3/2/2014 |
Bike |
Howard Tech Park |
Easy |
14.1 mi |
1:06:25 |
4:44 |
|
| 3/8/2014 |
Bike |
Howard Tech Park |
Easy |
7.0 mi |
34:35 |
4:55 |
|
| 4/21/2014 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
31:21 |
4:37 |
|
| 4/26/2014 |
Bike |
Howard Tech Park |
Easy |
21.0 mi |
1:41:55 |
4:52 |
|
| 5/2/2014 |
Bike |
Long Leaf Trace |
Easy |
26.0 mi |
2:40:00 |
6:10 |
|
| 8/2/2014 |
Bike |
Howard Tech Park |
Easy |
12.7 mi |
56:43 |
4:28 |
|
| 8/9/2014 |
Bike |
Howard Tech Park |
Easy |
20.3 mi |
1:29:33 |
4:25 |
|
| 8/16/2014 |
Bike |
Howard Tech Park |
Easy |
21.1 mi |
1:32:51 |
4:25 |
|
| 8/23/2014 |
Bike |
Howard Tech Park |
Easy |
14.1 mi |
1:09:04 |
4:54 |
|
| 9/7/2014 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
43:40 |
4:15 |
|
| 9/12/2014 |
Bike |
Howard Tech Park |
Easy |
22.0 mi |
2:09:11 |
5:54 |
|
| 12/6/2014 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
33:55 |
4:58 |
|
| 3/8/2015 |
Bike |
Howard Tech Park |
Easy |
6.3 mi |
24:33 |
3:56 |
|
| 3/8/2015 |
Bike |
Howard Tech Park |
Easy |
4.0 mi |
16:24 |
4:06 |
|
| 3/29/2015 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
40:16 |
4:00 |
|
| 4/18/2015 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
41:19 |
3:59 |
|
| 4/19/2015 |
Bike |
Long Leaf Trace |
Easy |
14.3 mi |
58:00 |
4:04 |
|
| 8/29/2015 |
Bike |
Rez |
Easy |
14.7 mi |
1:19:41 |
5:26 |
|
| 10/10/2015 |
Bike |
Long Leaf Trace |
Easy |
5.1 mi |
30:47 |
6:03 |
|
| 1/24/2016 |
Bike |
Howard Tech Park |
Easy |
15.4 mi |
1:12:38 |
4:44 |
|
| 3/20/2016 |
Bike |
Long Leaf Trace |
Easy |
0.7 mi |
3:11 |
4:46 |
|
| 4/2/2016 |
Bike |
Long Leaf Trace |
Easy |
10.4 mi |
1:08:51 |
6:39 |
|
| 4/10/2016 |
Bike |
Howard Tech Park |
Easy |
12.2 mi |
1:26:08 |
7:03 |
|
| 4/17/2016 |
Bike |
Howard Tech Park |
Easy |
22.3 mi |
1:58:40 |
5:20 |
|
| 5/28/2016 |
Bike |
Howard Tech Park |
Easy |
10.7 mi |
46:20 |
4:20 |
|
| 6/10/2016 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
54:15 |
5:24 |
|
| 6/14/2016 |
Bike |
Howard Tech Park |
Easy |
13.4 mi |
1:06:13 |
4:56 |
|
| 6/15/2016 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
1:04:20 |
4:54 |
|
| 6/17/2016 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
1:03:24 |
4:52 |
|
| 6/26/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
47:20 |
4:40 |
|
| 7/1/2016 |
Bike |
Howard Tech Park |
Easy |
13.2 mi |
57:37 |
4:22 |
|
| 7/17/2016 |
Bike |
Howard Tech Park |
Easy |
15.3 mi |
1:13:48 |
4:49 |
|
| 7/21/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
46:22 |
4:32 |
|
| 8/30/2016 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
48:22 |
4:40 |
|
| 9/6/2016 |
Bike |
Howard Tech Park |
Easy |
8.9 mi |
39:47 |
4:29 |
|
| 9/13/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
45:16 |
4:28 |
|
| 9/15/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
42:46 |
4:13 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
0.3 mi |
3:09 |
10:30 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
6.6 mi |
28:46 |
4:24 |
|
| 9/22/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
29:08 |
4:17 |
|
| 9/25/2016 |
Bike |
Howard Tech Park |
Easy |
10.5 mi |
50:04 |
4:47 |
|
|