Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/28/2010 Other   Default 7.1 km 57:18 8:03
6/3/2010 Other   Default 6.1 km 1:17:55 12:42
6/7/2010 Other   Default 6.1 km 47:52 7:52
6/11/2010 Other   Default 7.4 km 56:16 7:39
6/14/2010 Other   Default 8.1 km 1:03:22 7:52
6/18/2010 Other   Default 6.3 km 50:24 7:58
6/21/2010 Other   Default 7.3 km 53:36 7:22
6/23/2010 Other   Default 5.1 km 37:41 7:22
6/28/2010 Other   Default 8.4 km 1:03:45 7:36
6/30/2010 Other   Default 7.6 km 57:56 7:35
7/2/2010 Other   Default 10.1 km 1:20:22 7:59
7/5/2010 Other   Default 6.1 km 51:15 8:27
5/15/2010 Run   Hill 6.2 km 52:17 8:28
5/19/2010 Run   Default 5.1 km 32:08 6:22
5/21/2010 Run   Default 6.1 km 47:24 7:51
5/24/2010 Run   Default 6.2 km 48:30 7:52
5/26/2010 Run   Default 6.0 km 49:52 8:18
7/7/2010 Run   Default 6.2 km 47:22 7:39
7/8/2010 Run   Default   0:06  
7/8/2010 Run   Default   0:02  
7/9/2010 Run   Default 6.1 km 34:13 5:38
7/12/2010 Run   Default 9.1 km 1:08:25 7:31
7/14/2010 Run   Default 10.0 km 1:17:58 7:48
7/16/2010 Run   Default 8.4 km 1:07:10 8:01
7/26/2010 Run   Default 5.6 km 45:55 8:13
7/28/2010 Run   Default 7.3 km 55:57 7:41
7/31/2010 Run   Default 9.7 km 1:18:42 8:10
8/2/2010 Run   Default 7.2 km 58:27 8:06
8/13/2010 Run   Default 5.3 km 44:15 8:25
8/16/2010 Run   Default 8.5 km 1:06:28 7:52
8/18/2010 Run   Default 7.3 km 1:00:31 8:21
8/20/2010 Run   Default 10.8 km 1:29:43 8:19
8/23/2010 Run   Default 9.2 km 1:09:29 7:36
8/25/2010 Run   Default 8.0 km 1:02:20 7:47
8/27/2010 Run   Default 9.8 km 1:15:54 7:45
8/30/2010 Run   Default 6.2 km 50:28 8:13
9/8/2010 Run   Default 9.2 km 1:10:41 7:41
9/13/2010 Run   Default 7.4 km 57:12 7:44
10/11/2010 Run   Default 5.3 km 40:31 7:41
10/13/2010 Run   Default 6.3 km 48:42 7:47
10/18/2010 Run   Default 7.3 km 54:26 7:30
10/20/2010 Run   Default 8.0 km 1:00:23 7:33
10/22/2010 Run   Default 8.9 km 1:05:32 7:24
10/25/2010 Run   Default 6.5 km 50:52 7:47
12/8/2010 Run   Default 5.3 km 56:55 10:40
1/21/2011 Run   Default 5.3 km 41:29 7:48
1/24/2011 Run   Default 3.4 km 31:01 9:06
1/29/2011 Run   Default 7.4 km 53:53 7:20
1/31/2011 Run   Default 7.4 km 53:31 7:14
2/2/2011 Run   Default 7.2 km 54:24 7:34
2/7/2011 Run   Default 7.2 km 53:57 7:30
2/9/2011 Run   Default 7.0 km 52:17 7:26
2/11/2011 Run   Default 8.3 km 1:03:05 7:35
2/14/2011 Run   Default 7.2 km 55:33 7:45
2/16/2011 Run   Default 8.2 km 1:01:28 7:31
2/18/2011 Run   Default 9.3 km 1:08:29 7:23
2/21/2011 Run   Default 10.0 km 1:14:31 7:27
2/25/2011 Run   Default 9.1 km 1:07:33 7:28
2/28/2011 Run   Default 9.5 km 1:10:13 7:24
3/2/2011 Run   Default 10.3 km 1:14:10 7:12
3/4/2011 Run   Default 6.9 km 1:00:38 8:47
3/7/2011 Run   Default 10.3 km 1:11:35 7:00
3/9/2011 Run   Default 5.9 km 46:24 7:53
3/11/2011 Run   Default 8.4 km 1:01:33 7:22
3/13/2011 Run   Default 10.8 km 1:15:31 7:01
3/14/2011 Run   Default 11.2 km 1:19:16 7:05
3/16/2011 Run   Default 9.9 km 1:11:17 7:12
3/18/2011 Run   Default 11.8 km 1:24:44 7:12
3/20/2011 Run   Default 7.2 km 51:58 7:12
3/21/2011 Run   Default 13.3 km 1:34:40 7:08
3/23/2011 Run   Default 14.4 km 1:40:19 6:59
4/11/2011 Run   Default 4.9 km 38:38 7:57
4/13/2011 Run   Default 5.2 km 38:22 7:27
4/15/2011 Run   Default 6.0 km 46:05 7:38
4/19/2011 Run   Default 7.3 km 54:05 7:27
4/20/2011 Run   Default 6.3 km 48:09 7:40
4/25/2011 Run   Default 6.3 km 46:44 7:24
4/27/2011 Run   Default 5.2 km 43:19 8:17
4/29/2011 Run   Default 8.4 km 1:01:19 7:20
4/30/2011 Run   Default 13.0 km 3:30:37 16:13
5/2/2011 Run   Default 8.8 km 1:02:47 7:11
5/4/2011 Run   Default 9.2 km 1:06:27 7:12
5/6/2011 Run   Default 9.5 km 1:07:06 7:05
5/9/2011 Run   Default 10.3 km 1:14:50 7:15
5/11/2011 Run   Default 7.8 km 54:13 6:56
5/13/2011 Run   Default 8.9 km 1:01:18 6:55
5/13/2011 Run   Default   1:48  
5/16/2011 Run   Default 9.6 km 1:07:44 7:03
5/18/2011 Run   Default 10.7 km 1:16:02 7:06
5/20/2011 Run   Default 6.8 km 47:24 6:59
5/22/2011 Run   Default   0:07  
5/23/2011 Run   Default   0:08  
5/23/2011 Run   Default 0.8 km 4:25 5:54
5/23/2011 Run   Default 2.3 km 11:29 5:01
5/27/2011 Run   Default 4.9 km 25:48 5:16
5/30/2011 Run   Default 10.8 km 1:16:59 7:09
6/2/2011 Run   Default 8.4 km 59:31 7:07
6/3/2011 Run   Default 8.3 km 57:38 6:57
6/6/2011 Run   Default 9.5 km 1:11:55 7:34
6/8/2011 Run   Default 10.9 km 1:19:00 7:15