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Run: Long Previous Next

2/7/2010

Date

7:46 AM

Time

21.8 km

Distance

1:43:38

Duration

4:46 km

Pace

Equipment

Mizuno Wave Rider 12 (orange)

Health

Weight84 kg

Avg HR134 bpm

Max HR148 bpm

kilojoules7928

Weather

Temperature7 C

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseSunday Long Run

Notes

Week 5

Comments