| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
Trubia - Caces |
Easy |
10.1 km |
46:50 |
4:38 |
 |
| 10/23/2012 |
Run |
Trubia - Caces |
Easy |
9.0 km |
43:10 |
4:47 |
|
| 11/13/2012 |
Run |
Trubia - Caces |
Easy |
9.3 km |
43:57 |
4:43 |
|
| 11/20/2012 |
Run |
Trubia - Caces |
Easy |
8.5 km |
39:03 |
4:35 |
|
| 11/22/2012 |
Run |
Trubia - Caces |
Easy |
9.5 km |
43:51 |
4:36 |
|
| 12/4/2012 |
Run |
Trubia - Caces |
Interval |
10.0 km |
47:03 |
4:42 |
|
| 12/13/2012 |
Run |
Trubia - Caces |
Fartlek |
9.7 km |
43:26 |
4:28 |
|
| 3/10/2013 |
Run |
Trubia - Caces |
Easy |
5.1 km |
23:39 |
4:38 |
|
|