| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
Ventanielles |
Brisk |
16.5 km |
1:10:30 |
4:17 |
 |
| 1/6/2011 |
Run |
Ventanielles |
Recovery |
8.4 km |
42:58 |
5:06 |
|
| 1/8/2011 |
Run |
Ventanielles |
Fartlek |
17.9 km |
1:17:57 |
4:22 |
|
| 1/20/2011 |
Run |
Ventanielles |
Recovery |
8.6 km |
42:58 |
5:00 |
|
| 1/21/2011 |
Run |
Ventanielles |
Brisk |
18.2 km |
1:16:26 |
4:12 |
|
| 1/26/2011 |
Run |
Ventanielles |
Long |
23.0 km |
1:47:07 |
4:40 |
|
| 4/26/2011 |
Run |
Ventanielles |
Easy |
8.2 km |
36:36 |
4:30 |
|
| 6/16/2011 |
Run |
Ventanielles |
Easy |
9.1 km |
40:19 |
4:27 |
|
| 8/30/2011 |
Run |
Ventanielles |
Easy |
8.1 km |
37:12 |
4:35 |
|
| 9/20/2011 |
Run |
Ventanielles |
Easy |
9.1 km |
41:11 |
4:31 |
|
| 9/23/2011 |
Run |
Ventanielles |
Easy |
9.7 km |
45:02 |
4:38 |
|
| 9/27/2011 |
Run |
Ventanielles |
Easy |
9.7 km |
45:52 |
4:44 |
|
| 10/19/2011 |
Run |
Ventanielles |
Easy |
9.0 km |
40:19 |
4:29 |
|
| 10/22/2011 |
Run |
Ventanielles |
Easy |
9.8 km |
45:05 |
4:36 |
|
| 11/5/2011 |
Run |
Ventanielles |
Easy |
7.3 km |
33:06 |
4:33 |
|
| 11/26/2011 |
Run |
Ventanielles |
Easy |
10.1 km |
45:17 |
4:30 |
|
| 12/17/2011 |
Run |
Ventanielles |
Easy |
10.4 km |
48:35 |
4:41 |
|
| 12/21/2011 |
Run |
Ventanielles |
Fartlek |
10.3 km |
45:03 |
4:24 |
|
| 1/3/2012 |
Run |
Ventanielles |
Fartlek |
9.4 km |
41:14 |
4:23 |
|
| 1/7/2012 |
Run |
Ventanielles |
Fartlek |
8.1 km |
35:23 |
4:22 |
|
| 1/10/2012 |
Run |
Ventanielles |
Fartlek |
11.3 km |
50:30 |
4:29 |
|
| 1/12/2012 |
Run |
Ventanielles |
Fartlek |
8.5 km |
36:09 |
4:17 |
|
| 1/14/2012 |
Run |
Ventanielles |
Steady |
10.0 km |
44:03 |
4:25 |
|
| 1/17/2012 |
Run |
Ventanielles |
Interval |
13.4 km |
59:34 |
4:28 |
|
| 1/19/2012 |
Run |
Ventanielles |
Fartlek |
11.3 km |
48:58 |
4:22 |
|
| 1/31/2012 |
Run |
Ventanielles |
Fartlek |
13.2 km |
59:30 |
4:31 |
|
| 2/2/2012 |
Run |
Ventanielles |
Fartlek |
10.3 km |
44:39 |
4:20 |
|
| 2/9/2012 |
Run |
Ventanielles |
Brisk |
12.7 km |
51:53 |
4:06 |
|
| 2/15/2012 |
Run |
Ventanielles |
Steady |
20.3 km |
1:30:18 |
4:27 |
|
| 3/15/2012 |
Run |
Ventanielles |
Easy |
10.3 km |
45:28 |
4:25 |
|
| 3/31/2012 |
Run |
Ventanielles |
Fartlek |
11.4 km |
51:39 |
4:32 |
|
| 4/2/2012 |
Run |
Ventanielles |
Easy |
8.4 km |
38:30 |
4:37 |
|
| 9/11/2012 |
Run |
Ventanielles |
Fartlek |
10.2 km |
48:10 |
4:43 |
|
| 9/27/2012 |
Run |
Ventanielles |
Easy |
8.4 km |
40:00 |
4:47 |
|
| 10/20/2012 |
Run |
Ventanielles |
Easy |
9.0 km |
43:24 |
4:49 |
|
| 11/3/2012 |
Run |
Ventanielles |
Easy |
8.1 km |
39:45 |
4:55 |
|
| 12/8/2012 |
Run |
Ventanielles |
Steady |
8.1 km |
36:15 |
4:29 |
|
| 1/31/2013 |
Run |
Ventanielles |
Easy |
8.2 km |
37:20 |
4:34 |
|
| 2/8/2013 |
Run |
Ventanielles |
Steady |
10.6 km |
46:14 |
4:23 |
|
| 3/15/2013 |
Run |
Ventanielles |
Steady |
11.4 km |
50:28 |
4:26 |
|
| 3/20/2013 |
Run |
Ventanielles |
Steady |
6.5 km |
29:11 |
4:30 |
|
| 6/28/2013 |
Run |
Ventanielles |
Fartlek |
9.2 km |
40:21 |
4:23 |
|
| 8/22/2013 |
Run |
Ventanielles |
Easy |
8.5 km |
39:51 |
4:40 |
|
| 10/1/2013 |
Run |
Ventanielles |
Easy |
6.5 km |
30:20 |
4:42 |
|
| 11/30/2013 |
Run |
Ventanielles |
Tempo |
10.1 km |
42:39 |
4:15 |
|
| 1/16/2014 |
Run |
Ventanielles |
Recovery |
8.3 km |
40:09 |
4:50 |
|
| 1/29/2014 |
Run |
Ventanielles |
Easy |
6.1 km |
28:44 |
4:42 |
|
| 2/6/2014 |
Run |
Ventanielles |
Recovery |
11.3 km |
55:17 |
4:55 |
|
| 2/20/2014 |
Run |
Ventanielles |
Easy |
10.1 km |
47:42 |
4:45 |
|
| 3/2/2014 |
Run |
Ventanielles |
Easy |
8.0 km |
39:37 |
4:57 |
|
| 3/12/2014 |
Run |
Ventanielles |
Recovery |
7.1 km |
34:38 |
4:55 |
|
| 3/22/2014 |
Run |
Ventanielles |
Recovery |
9.0 km |
48:01 |
5:20 |
|
| 4/4/2014 |
Run |
Ventanielles |
Fartlek |
8.1 km |
37:28 |
4:37 |
|
| 5/8/2014 |
Run |
Ventanielles |
Recovery |
6.4 km |
31:48 |
4:58 |
|
| 5/12/2014 |
Run |
Ventanielles |
Recovery |
6.6 km |
32:22 |
4:56 |
|
| 6/4/2014 |
Run |
Ventanielles |
Steady |
8.1 km |
35:06 |
4:21 |
|
| 6/27/2014 |
Run |
Ventanielles |
Interval |
9.1 km |
42:52 |
4:43 |
|
| 8/13/2014 |
Run |
Ventanielles |
Easy |
9.0 km |
43:17 |
4:48 |
|
| 8/16/2014 |
Run |
Ventanielles |
Easy |
8.5 km |
40:03 |
4:42 |
|
| 8/20/2014 |
Run |
Ventanielles |
Easy |
5.6 km |
25:17 |
4:30 |
|
| 9/14/2014 |
Run |
Ventanielles |
Easy |
9.2 km |
42:10 |
4:36 |
|
| 10/4/2014 |
Run |
Ventanielles |
Fartlek |
9.4 km |
42:27 |
4:32 |
|
| 10/10/2014 |
Run |
Ventanielles |
Fartlek |
6.5 km |
30:27 |
4:44 |
|
| 10/18/2014 |
Run |
Ventanielles |
Fartlek |
6.5 km |
31:25 |
4:52 |
|
| 10/24/2014 |
Run |
Ventanielles |
Fartlek |
8.2 km |
39:21 |
4:47 |
|
| 10/31/2014 |
Run |
Ventanielles |
Easy |
7.4 km |
35:24 |
4:47 |
|
| 11/3/2014 |
Run |
Ventanielles |
Easy |
7.0 km |
33:59 |
4:51 |
|
| 11/5/2014 |
Run |
Ventanielles |
Brisk |
6.5 km |
27:48 |
4:16 |
|
| 11/15/2014 |
Run |
Ventanielles |
Fartlek |
9.5 km |
42:31 |
4:28 |
|
| 1/21/2015 |
Run |
Ventanielles |
Fartlek |
13.1 km |
58:54 |
4:31 |
|
| 2/7/2015 |
Run |
Ventanielles |
Fartlek |
8.1 km |
37:50 |
4:42 |
|
| 9/8/2015 |
Run |
Ventanielles |
Easy |
6.1 km |
30:05 |
4:55 |
|
| 12/5/2015 |
Run |
Ventanielles |
Easy |
9.4 km |
45:24 |
4:50 |
|
| 1/23/2016 |
Run |
Ventanielles |
Easy |
6.5 km |
31:21 |
4:49 |
|
| 2/11/2016 |
Run |
Ventanielles |
Easy |
5.0 km |
25:03 |
4:59 |
|
| 4/29/2016 |
Run |
Ventanielles |
Easy |
6.2 km |
30:03 |
4:50 |
|
| 5/21/2016 |
Run |
Ventanielles |
Easy |
5.7 km |
27:30 |
4:48 |
|
| 6/3/2016 |
Run |
Ventanielles |
Easy |
6.4 km |
30:05 |
4:44 |
|
|