| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
|
Easy |
9.1 km |
42:38 |
4:43 |
 |
| 4/3/2011 |
Run |
10k de Langreo |
Race |
10.0 km |
37:39 |
3:46 |
|
| 4/1/2012 |
Run |
10k de Langreo |
Race |
10.0 km |
38:27 |
3:51 |
|
| 3/16/2014 |
Run |
10kms de Mieres |
Race |
10.0 km |
39:37 |
3:58 |
|
| 12/18/2010 |
Run |
8 kms de Castrillón |
Race |
8.4 km |
32:15 |
3:52 |
|
| 12/22/2012 |
Run |
8 kms de Castrillón |
Race |
8.4 km |
34:13 |
4:05 |
|
| 12/21/2013 |
Run |
8 kms de Castrillón |
Race |
8.4 km |
32:36 |
3:54 |
|
| 12/20/2014 |
Run |
8 kms de Castrillón |
Race |
8.4 km |
33:31 |
4:00 |
|
| 12/19/2015 |
Run |
8 kms de Castrillón |
Race |
8.5 km |
35:36 |
4:12 |
|
| 7/3/2012 |
Run |
Ainsdale |
Easy |
8.1 km |
39:22 |
4:54 |
|
| 7/14/2012 |
Run |
Ainsdale |
Easy |
7.0 km |
32:06 |
4:35 |
|
| 7/17/2012 |
Run |
Ainsdale Cheshire Lines |
Easy |
9.0 km |
43:34 |
4:50 |
|
| 7/22/2012 |
Run |
Ainsdale Beach |
Easy |
14.2 km |
1:09:31 |
4:54 |
|
| 7/8/2012 |
Run |
Ainsdale beach/dunes |
Easy |
14.7 km |
1:18:46 |
5:21 |
|
| 7/6/2012 |
Run |
Ainsdale dunes |
Easy |
13.0 km |
1:06:05 |
5:05 |
|
| 7/11/2012 |
Run |
Ainsdale Nature Reserve |
Easy |
9.4 km |
46:32 |
4:56 |
|
| 7/13/2012 |
Run |
Ainsdale Nature Reserve |
Easy |
9.4 km |
45:25 |
4:51 |
|
| 7/21/2012 |
Run |
Ainsdale Nature Reserve |
Easy |
7.5 km |
37:22 |
5:01 |
|
| 7/27/2012 |
Run |
Ainsdale Nature Reserve |
Easy |
8.2 km |
40:33 |
4:59 |
|
| 7/5/2012 |
Run |
Ainsdale Sandhills |
Easy |
8.2 km |
46:45 |
5:44 |
|
| 7/20/2012 |
Run |
Ainsdale/Hillside |
Easy |
11.0 km |
51:56 |
4:44 |
|
| 3/29/2016 |
Run |
Alicante |
Easy |
10.2 km |
51:11 |
5:03 |
|
| 3/30/2016 |
Run |
Alicante |
Easy |
9.5 km |
47:59 |
5:03 |
|
| 5/2/2016 |
Run |
Alicante |
Easy |
7.6 km |
37:25 |
4:58 |
|
| 7/11/2016 |
Run |
Alicante |
Easy |
6.6 km |
32:51 |
4:58 |
|
| 7/13/2016 |
Run |
Alicante |
Easy |
6.8 km |
34:21 |
5:04 |
|
| 7/15/2016 |
Run |
Alicante |
Easy |
6.7 km |
33:31 |
5:02 |
|
| 7/20/2016 |
Run |
Alicante |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 7/21/2016 |
Run |
Alicante |
Easy |
2.9 km |
14:28 |
5:00 |
|
| 7/22/2016 |
Run |
Alicante |
Easy |
7.3 km |
36:42 |
5:01 |
|
| 9/16/2016 |
Run |
Alicante |
Easy |
5.0 km |
26:11 |
5:13 |
|
| 9/17/2016 |
Run |
Alicante |
Easy |
5.9 km |
30:34 |
5:14 |
|
| 9/18/2016 |
Run |
Alicante |
Easy |
5.6 km |
27:46 |
5:01 |
|
| 9/21/2016 |
Run |
Alicante |
Easy |
5.6 km |
28:46 |
5:08 |
|
| 9/23/2016 |
Run |
Alicante |
Easy |
6.1 km |
30:24 |
5:02 |
|
| 9/29/2016 |
Run |
Alicante |
Easy |
6.6 km |
32:19 |
4:53 |
|
| 9/30/2016 |
Run |
Alicante |
Easy |
7.3 km |
36:27 |
4:59 |
|
| 10/2/2016 |
Run |
Alicante |
Easy |
9.2 km |
45:03 |
4:56 |
|
| 10/4/2016 |
Run |
Alicante |
Easy |
6.7 km |
33:37 |
5:02 |
|
| 10/6/2016 |
Run |
Alicante |
Easy |
6.5 km |
32:25 |
4:59 |
|
| 10/11/2016 |
Run |
Alicante |
Easy |
7.0 km |
34:37 |
4:57 |
|
| 10/13/2016 |
Run |
Alicante |
Easy |
8.3 km |
41:03 |
4:58 |
|
| 10/14/2016 |
Run |
Alicante |
Easy |
8.6 km |
43:06 |
5:01 |
|
| 10/16/2016 |
Run |
Alicante |
Easy |
10.0 km |
49:08 |
4:54 |
|
| 10/18/2016 |
Run |
Alicante |
Easy |
8.0 km |
38:54 |
4:52 |
|
| 10/20/2016 |
Run |
Alicante |
Easy |
7.5 km |
36:22 |
4:50 |
|
| 10/21/2016 |
Run |
Alicante |
Easy |
8.1 km |
40:20 |
5:00 |
|
| 10/23/2016 |
Run |
Alicante |
Easy |
9.3 km |
46:28 |
5:00 |
|
| 10/25/2016 |
Run |
Alicante |
Easy |
7.1 km |
36:12 |
5:05 |
|
| 10/27/2016 |
Run |
Alicante |
Easy |
7.2 km |
34:57 |
4:53 |
|
| 10/31/2016 |
Run |
Alicante |
Easy |
7.8 km |
39:05 |
5:02 |
|
| 11/4/2016 |
Run |
Alicante |
Easy |
7.0 km |
35:45 |
5:06 |
|
| 11/8/2016 |
Run |
Alicante |
Easy |
8.1 km |
40:16 |
4:58 |
|
| 11/10/2016 |
Run |
Alicante |
Easy |
8.6 km |
41:33 |
4:52 |
|
| 11/11/2016 |
Run |
Alicante |
Easy |
8.7 km |
41:44 |
4:48 |
|
| 11/13/2016 |
Run |
Alicante |
Easy |
9.5 km |
45:42 |
4:49 |
|
| 11/17/2016 |
Run |
Alicante |
Easy |
9.7 km |
46:35 |
4:50 |
|
| 11/18/2016 |
Run |
Alicante |
Easy |
8.9 km |
42:50 |
4:51 |
|
| 11/22/2016 |
Run |
Alicante |
Easy |
10.1 km |
48:45 |
4:52 |
|
| 11/24/2016 |
Run |
Alicante |
Easy |
9.3 km |
45:51 |
4:55 |
|
| 11/25/2016 |
Run |
Alicante |
Easy |
9.2 km |
43:42 |
4:47 |
|
| 11/27/2016 |
Run |
Alicante |
Easy |
9.3 km |
44:04 |
4:44 |
|
| 11/29/2016 |
Run |
Alicante |
Easy |
9.3 km |
45:29 |
4:53 |
|
| 12/1/2016 |
Run |
Alicante |
Easy |
10.6 km |
51:53 |
4:56 |
|
| 12/2/2016 |
Run |
Alicante |
Easy |
9.0 km |
44:02 |
4:53 |
|
| 12/12/2016 |
Run |
Alicante |
Easy |
8.2 km |
41:27 |
5:03 |
|
| 12/13/2016 |
Run |
Alicante |
Easy |
9.2 km |
44:59 |
4:54 |
|
| 12/15/2016 |
Run |
Alicante |
Easy |
9.2 km |
44:07 |
4:48 |
|
| 12/16/2016 |
Run |
Alicante |
Easy |
11.3 km |
54:18 |
4:50 |
|
| 12/20/2016 |
Run |
Alicante |
Easy |
9.0 km |
44:18 |
4:55 |
|
| 12/22/2016 |
Run |
Alicante |
Easy |
10.0 km |
49:14 |
4:55 |
|
| 12/23/2016 |
Run |
Alicante |
Easy |
7.5 km |
35:31 |
4:44 |
|
| 12/25/2016 |
Run |
Alicante |
Easy |
9.2 km |
45:22 |
4:56 |
|
| 12/28/2016 |
Run |
Alicante |
Easy |
11.6 km |
55:48 |
4:50 |
|
| 12/29/2016 |
Run |
Alicante |
Easy |
10.1 km |
47:50 |
4:46 |
|
| 12/30/2016 |
Run |
Alicante |
Easy |
10.1 km |
50:18 |
5:00 |
|
| 1/2/2017 |
Run |
Alicante |
Easy |
12.4 km |
1:00:02 |
4:51 |
|
| 1/4/2017 |
Run |
Alicante |
Easy |
9.6 km |
45:45 |
4:46 |
|
| 1/5/2017 |
Run |
Alicante |
Easy |
10.5 km |
49:55 |
4:45 |
|
| 1/9/2017 |
Run |
Alicante |
Recovery |
10.3 km |
51:09 |
4:58 |
|
| 1/11/2017 |
Run |
Alicante |
Easy |
10.3 km |
51:31 |
5:00 |
|
| 1/12/2017 |
Run |
Alicante |
Easy |
16.2 km |
1:18:42 |
4:52 |
|
| 1/13/2017 |
Run |
Alicante |
Recovery |
8.4 km |
42:03 |
5:02 |
|
| 1/15/2017 |
Run |
Alicante |
Easy |
6.4 km |
30:03 |
4:42 |
|
| 1/17/2017 |
Run |
Alicante |
Easy |
8.6 km |
41:25 |
4:50 |
|
| 1/21/2017 |
Run |
Alicante |
Easy |
6.0 km |
28:04 |
4:41 |
|
| 1/27/2017 |
Run |
Alicante |
Easy |
6.4 km |
31:36 |
4:57 |
|
| 1/31/2017 |
Run |
Alicante |
Easy |
7.2 km |
35:12 |
4:55 |
|
| 2/2/2017 |
Run |
Alicante |
Easy |
9.0 km |
44:25 |
4:56 |
|
| 2/3/2017 |
Run |
Alicante |
Easy |
9.1 km |
44:29 |
4:53 |
|
| 2/7/2017 |
Run |
Alicante |
Easy |
8.5 km |
40:12 |
4:44 |
|
| 2/9/2017 |
Run |
Alicante |
Easy |
9.2 km |
43:59 |
4:48 |
|
| 2/10/2017 |
Run |
Alicante |
Easy |
10.6 km |
51:47 |
4:53 |
|
| 2/16/2017 |
Run |
Alicante |
Easy |
8.6 km |
41:27 |
4:49 |
|
| 2/17/2017 |
Run |
Alicante |
Easy |
9.5 km |
46:53 |
4:56 |
|
| 2/19/2017 |
Run |
Alicante |
Easy |
8.1 km |
38:46 |
4:47 |
|
| 2/23/2017 |
Run |
Alicante |
Easy |
8.2 km |
41:00 |
5:00 |
|
| 2/24/2017 |
Run |
Alicante |
Easy |
9.0 km |
44:20 |
4:55 |
|
| 2/26/2017 |
Run |
Alicante |
Easy |
8.5 km |
42:20 |
4:59 |
|
| 2/28/2017 |
Run |
Alicante |
Easy |
7.0 km |
33:38 |
4:48 |
|
|