| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2007 |
Run |
Apex Community Park |
Tempo |
1.0 mi |
7:30 |
7:30 |
 |
| 9/6/2006 |
Run |
Apex Community Park |
Race |
1.0 mi |
7:50 |
7:50 |
|
| 1/20/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
| 1/13/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 1/14/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 11/18/2006 |
Run |
Apex Community Park |
Race |
5.0 km |
27:51 |
8:58 |
|
| 2/3/2007 |
Run |
Apex Community Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/9/2006 |
Run |
Apex Community Park |
Race |
5.0 km |
28:08 |
9:04 |
|
| 5/27/2006 |
Run |
Apex Community Park |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/19/2006 |
Run |
Apex Community Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/7/2007 |
Run |
Apex Community Park |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 8/13/2006 |
Run |
Apex Community Park |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2006 |
Run |
Apex Community Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2006 |
Run |
Apex Community Park |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 7/24/2006 |
Run |
Apex Community Park |
Interval |
4.0 mi |
41:00 |
10:15 |
|
| 9/6/2006 |
Run |
Apex Community Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/6/2006 |
Run |
Apex Community Park |
Long |
4.0 mi |
43:00 |
10:45 |
|
| 5/21/2007 |
Run |
Apex Community Park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
|