Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/13/2007 |
Run |
Tobacco Trail Durham - North |
Long |
5.0 mi |
|
|
|
1/29/2007 |
Run |
YMCA |
Race |
1.0 mi |
6:45 |
6:45 |
|
5/21/2007 |
Run |
Apex Community Park |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
1/2/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
1/25/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
4/4/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/5/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
4/4/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
1.0 mi |
11:00 |
11:00 |
|
3/11/2007 |
Run |
Tobacco Trail Apex |
Easy |
1.0 mi |
12:00 |
12:00 |
|
5/21/2007 |
Run |
Apex Community Park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
1/20/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
1/13/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
1/14/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
2/3/2007 |
Run |
Apex Community Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
12/31/2006 |
Run |
Olive Chapel Rd |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/7/2007 |
Run |
Tobacco Trail Durham - North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/3/2007 |
Run |
Olive Chapel Rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
3/5/2007 |
Run |
Olive Chapel Rd |
Hill |
3.0 mi |
27:00 |
9:00 |
|
11/18/2006 |
Run |
Apex Community Park |
Race |
5.0 km |
27:51 |
8:58 |
|
12/9/2006 |
Run |
Peggy Ln to Lawyers Rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/3/2007 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/7/2007 |
Run |
Apex Community Park |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
2/27/2007 |
Run |
Tobacco Trail Apex |
Easy |
3.8 mi |
40:00 |
10:40 |
|
4/24/2007 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
41:00 |
10:15 |
|
5/15/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/3/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
5.5 mi |
55:00 |
10:00 |
|
3/24/2007 |
Run |
Tobacco Trail Apex |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
4/9/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
4/29/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
3/15/2007 |
Run |
Tobacco Trail Durham - South |
Long |
7.0 mi |
1:11:00 |
10:09 |
|