Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/27/2006 |
Run |
Apex Community Park |
Easy |
2.0 mi |
18:30 |
9:15 |
|
7/24/2006 |
Run |
Apex Community Park |
Interval |
4.0 mi |
41:00 |
10:15 |
|
8/6/2006 |
Run |
Apex Community Park |
Long |
4.0 mi |
43:00 |
10:45 |
|
8/13/2006 |
Run |
Apex Community Park |
Long |
5.0 mi |
50:00 |
10:00 |
|
8/19/2006 |
Run |
Apex Community Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/22/2006 |
Run |
Apex Community Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/6/2006 |
Run |
Apex Community Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
9/6/2006 |
Run |
Apex Community Park |
Race |
1.0 mi |
7:50 |
7:50 |
|
9/9/2006 |
Run |
Apex Community Park |
Race |
5.0 km |
28:08 |
9:04 |
|
9/12/2006 |
Run |
Apex Community Park |
Interval |
2.0 mi |
20:00 |
10:00 |
|
11/18/2006 |
Run |
Apex Community Park |
Race |
5.0 km |
27:51 |
8:58 |
|
1/7/2007 |
Run |
Apex Community Park |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
1/13/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
1/14/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
1/20/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
2/3/2007 |
Run |
Apex Community Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/21/2007 |
Run |
Apex Community Park |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
5/21/2007 |
Run |
Apex Community Park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
6/17/2006 |
Run |
Beach |
Fartlek |
2.3 mi |
25:00 |
11:07 |
|
6/18/2006 |
Run |
Beach |
Easy |
2.3 mi |
21:00 |
9:20 |
|
6/13/2006 |
Run |
Cary Parkway |
Hill |
2.3 mi |
23:30 |
10:27 |
|
5/6/2006 |
Run |
Greenbrier |
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/19/2006 |
Run |
Greenbrier |
Easy |
1.0 mi |
9:00 |
9:00 |
|
6/8/2006 |
Run |
Greenbrier |
Interval |
2.0 mi |
18:30 |
9:15 |
|
6/22/2006 |
Run |
Greenbrier |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/10/2006 |
Run |
Hillsborough St |
Easy |
3.0 mi |
26:56 |
8:59 |
|
12/31/2006 |
Run |
Olive Chapel Rd |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/3/2007 |
Run |
Olive Chapel Rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
3/5/2007 |
Run |
Olive Chapel Rd |
Hill |
3.0 mi |
27:00 |
9:00 |
|
12/9/2006 |
Run |
Peggy Ln to Lawyers Rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/29/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
32:00 |
10:40 |
|
4/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
5/3/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.5 mi |
25:00 |
10:00 |
|
5/9/2006 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/13/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
38:30 |
9:38 |
|
5/14/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/20/2006 |
Run |
Tobacco Trail Apex |
Long |
4.3 mi |
38:00 |
8:57 |
|
5/24/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
5/29/2006 |
Run |
Tobacco Trail Apex |
Long |
5.0 mi |
48:30 |
9:42 |
|
6/3/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
6/4/2006 |
Run |
Tobacco Trail Apex |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
6/20/2006 |
Run |
Tobacco Trail Apex |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
6/24/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:53 |
10:14 |
|
6/27/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
6/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
41:18 |
10:20 |
|
7/2/2006 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
7/5/2006 |
Run |
Tobacco Trail Apex |
Long |
4.5 mi |
46:00 |
10:14 |
|
7/7/2006 |
Run |
Tobacco Trail Apex |
Interval |
3.0 mi |
29:20 |
9:47 |
|
7/8/2006 |
Run |
Tobacco Trail Apex |
Interval |
4.0 mi |
38:26 |
9:37 |
|
7/12/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/23/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
29:20 |
9:47 |
|
7/31/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.5 mi |
25:00 |
10:00 |
|
9/2/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/4/2006 |
Run |
Tobacco Trail Apex |
Long |
4.5 mi |
47:00 |
10:27 |
|
9/5/2006 |
Run |
Tobacco Trail Apex |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/16/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.3 mi |
30:00 |
13:20 |
|
9/30/2006 |
Run |
Tobacco Trail Apex |
Race |
5.0 km |
28:21 |
9:08 |
|
11/11/2006 |
Run |
Tobacco Trail Apex |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
12/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
41:00 |
10:15 |
|
2/27/2007 |
Run |
Tobacco Trail Apex |
Easy |
3.8 mi |
40:00 |
10:40 |
|
3/3/2007 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/11/2007 |
Run |
Tobacco Trail Apex |
Easy |
1.0 mi |
12:00 |
12:00 |
|
3/24/2007 |
Run |
Tobacco Trail Apex |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
4/24/2007 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/7/2007 |
Run |
Tobacco Trail Durham - North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/13/2007 |
Run |
Tobacco Trail Durham - North |
Long |
5.0 mi |
|
|
|
3/15/2007 |
Run |
Tobacco Trail Durham - South |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
3/20/2007 |
Bike |
Tobacco Trail Durham - South |
Easy |
6.0 mi |
35:00 |
5:50 |
|
3/23/2007 |
Bike |
Tobacco Trail Durham - South |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/3/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
5.5 mi |
55:00 |
10:00 |
|
4/4/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
1.0 mi |
11:00 |
11:00 |
|
4/4/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/9/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
4/29/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
5/15/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/7/2006 |
Run |
YMCA |
Easy |
1.0 mi |
|
|
|
11/7/2006 |
Run |
YMCA |
Interval |
1.0 mi |
|
|
|
11/15/2006 |
Run |
YMCA |
Interval |
1.0 mi |
10:00 |
10:00 |
|
1/2/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
1/5/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
1/25/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
1/29/2007 |
Run |
YMCA |
Race |
1.0 mi |
6:45 |
6:45 |
|