Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/8/2012 |
Run |
|
Default |
5.0 mi |
55:29 |
11:05 |
|
4/11/2012 |
Run |
|
Default |
3.0 mi |
31:56 |
10:39 |
|
4/17/2012 |
Run |
|
Default |
5.0 mi |
52:49 |
10:33 |
|
4/21/2012 |
Run |
|
Default |
2.0 mi |
19:46 |
9:47 |
|
4/22/2012 |
Run |
|
Default |
8.0 mi |
1:27:16 |
10:55 |
|
4/27/2012 |
Run |
|
Default |
3.1 mi |
29:41 |
9:35 |
|
5/4/2012 |
Run |
|
Default |
5.0 mi |
51:34 |
10:16 |
|
5/13/2012 |
Run |
|
Default |
4.2 mi |
44:56 |
10:42 |
|
6/4/2012 |
Run |
|
Default |
4.0 mi |
41:20 |
10:20 |
|
6/9/2012 |
Run |
|
Default |
3.1 mi |
32:35 |
10:39 |
|
6/11/2012 |
Run |
|
Default |
3.2 mi |
59:05 |
18:21 |
|
6/14/2012 |
Run |
|
Default |
2.5 mi |
25:02 |
10:01 |
|
6/16/2012 |
Run |
|
Race |
3.1 mi |
30:42 |
9:49 |
|
6/19/2012 |
Run |
|
Default |
2.0 mi |
19:02 |
9:31 |
|
6/21/2012 |
Run |
|
Default |
3.0 mi |
30:20 |
10:05 |
|
6/25/2012 |
Run |
|
Default |
4.0 mi |
40:46 |
10:12 |
|
6/26/2012 |
Run |
|
Default |
2.5 mi |
24:13 |
9:40 |
|
6/28/2012 |
Run |
|
Default |
3.0 mi |
30:17 |
10:04 |
|
7/1/2012 |
Run |
|
Default |
5.0 mi |
53:07 |
10:38 |
|
7/3/2012 |
Run |
|
Default |
4.0 mi |
40:41 |
10:11 |
|
7/4/2012 |
Run |
|
Default |
2.0 mi |
18:57 |
9:26 |
|
7/6/2012 |
Run |
|
Default |
3.0 mi |
31:25 |
10:27 |
|
7/8/2012 |
Run |
|
Race |
6.3 mi |
1:02:02 |
9:53 |
|
7/10/2012 |
Run |
|
Default |
4.0 mi |
39:13 |
9:49 |
|
7/12/2012 |
Run |
|
Default |
3.1 mi |
30:15 |
9:44 |
|
7/15/2012 |
Run |
|
Default |
7.1 mi |
1:14:57 |
10:35 |
|
7/16/2012 |
Run |
|
Default |
1.0 mi |
9:06 |
9:01 |
|
7/17/2012 |
Run |
|
Default |
4.0 mi |
39:04 |
9:45 |
|
7/26/2012 |
Run |
|
Default |
4.0 mi |
41:26 |
10:22 |
|
7/28/2012 |
Run |
|
Default |
8.0 mi |
1:24:12 |
10:31 |
|
7/30/2012 |
Run |
|
Default |
4.0 mi |
45:37 |
11:25 |
|
8/1/2012 |
Run |
|
Default |
4.0 mi |
38:33 |
9:39 |
|
8/3/2012 |
Run |
|
Race |
3.1 mi |
28:58 |
9:16 |
|
8/4/2012 |
Run |
|
Default |
9.0 mi |
1:37:43 |
10:51 |
|
8/7/2012 |
Run |
|
Default |
4.0 mi |
38:14 |
9:32 |
|
8/10/2012 |
Run |
|
Default |
4.0 mi |
37:53 |
9:26 |
|
8/13/2012 |
Run |
|
Default |
9.0 mi |
1:32:28 |
10:17 |
|
8/15/2012 |
Run |
|
Default |
3.0 mi |
28:15 |
9:25 |
|
8/18/2012 |
Run |
|
Default |
10.0 mi |
1:47:02 |
10:43 |
|
8/21/2012 |
Run |
|
Default |
5.0 mi |
47:43 |
9:33 |
|
8/23/2012 |
Run |
|
Default |
3.0 mi |
28:50 |
9:35 |
|
8/25/2012 |
Run |
|
Default |
11.0 mi |
1:58:56 |
10:49 |
|
8/28/2012 |
Run |
|
Default |
4.0 mi |
38:31 |
9:38 |
|
8/30/2012 |
Run |
|
Default |
3.0 mi |
29:29 |
9:50 |
|
9/1/2012 |
Run |
|
Default |
12.0 mi |
2:05:38 |
10:29 |
|
9/6/2012 |
Run |
|
Default |
2.0 mi |
18:23 |
9:12 |
|
9/8/2012 |
Run |
|
Default |
5.0 mi |
49:12 |
9:50 |
|
9/13/2012 |
Run |
|
Default |
3.1 mi |
28:18 |
9:08 |
|
9/16/2012 |
Run |
|
Race |
13.2 mi |
2:14:55 |
10:15 |
|
9/25/2012 |
Run |
|
Default |
3.0 mi |
29:03 |
9:41 |
|
9/27/2012 |
Run |
|
Default |
3.0 mi |
28:32 |
9:29 |
|
9/29/2012 |
Run |
|
Default |
5.0 mi |
50:13 |
10:03 |
|
10/2/2012 |
Run |
|
Default |
3.1 mi |
29:10 |
9:23 |
|
10/4/2012 |
Run |
|
Default |
3.1 mi |
27:34 |
8:54 |
|
10/9/2012 |
Run |
|
Default |
3.0 mi |
28:28 |
9:30 |
|
10/11/2012 |
Run |
|
Default |
3.0 mi |
27:12 |
9:01 |
|
10/13/2012 |
Run |
|
Race |
3.2 mi |
29:36 |
9:24 |
|
10/16/2012 |
Run |
|
Default |
3.1 mi |
27:53 |
8:58 |
|
10/18/2012 |
Run |
|
Default |
3.1 mi |
27:35 |
8:53 |
|
10/23/2012 |
Run |
|
Default |
3.1 mi |
26:59 |
8:41 |
|
10/25/2012 |
Run |
|
Default |
3.3 mi |
29:06 |
8:56 |
|
10/30/2012 |
Run |
|
Default |
3.1 mi |
27:16 |
8:48 |
|
11/1/2012 |
Run |
|
Default |
3.1 mi |
27:39 |
8:56 |
|
11/3/2012 |
Run |
|
Default |
5.0 mi |
46:47 |
9:21 |
|
11/6/2012 |
Run |
|
Default |
3.1 mi |
27:51 |
8:58 |
|
11/8/2012 |
Run |
|
Default |
3.1 mi |
27:32 |
8:50 |
|
11/13/2012 |
Run |
|
Default |
3.1 mi |
27:27 |
8:52 |
|
11/15/2012 |
Run |
|
Default |
3.1 mi |
27:21 |
8:48 |
|
11/18/2012 |
Run |
|
Default |
5.0 mi |
44:37 |
8:55 |
|
11/20/2012 |
Run |
|
Default |
3.1 mi |
26:22 |
8:29 |
|
11/22/2012 |
Run |
|
Race |
3.1 mi |
26:40 |
8:38 |
|
11/27/2012 |
Run |
|
Default |
3.1 mi |
26:25 |
8:30 |
|
11/29/2012 |
Run |
|
Default |
3.1 mi |
26:30 |
8:32 |
|
12/4/2012 |
Run |
|
Default |
3.1 mi |
27:02 |
8:42 |
|
12/6/2012 |
Run |
|
Default |
3.1 mi |
27:18 |
8:47 |
|
1/8/2013 |
Run |
|
Default |
3.0 mi |
26:20 |
8:47 |
|
1/16/2013 |
Run |
|
Default |
3.0 mi |
26:50 |
8:55 |
|
1/19/2013 |
Run |
|
Default |
5.0 mi |
46:42 |
9:20 |
|
1/26/2013 |
Run |
|
Default |
6.1 mi |
56:16 |
9:15 |
|
1/29/2013 |
Run |
|
Default |
3.0 mi |
26:49 |
8:53 |
|
2/2/2013 |
Run |
|
Default |
7.0 mi |
1:07:47 |
9:40 |
|
2/6/2013 |
Run |
|
Default |
4.0 mi |
35:14 |
8:48 |
|
2/9/2013 |
Run |
|
Default |
8.0 mi |
1:16:59 |
9:38 |
|
2/15/2013 |
Run |
|
Default |
8.0 mi |
1:11:20 |
8:54 |
|
2/23/2013 |
Run |
|
Default |
9.0 mi |
1:21:24 |
9:03 |
|
2/26/2013 |
Run |
|
Default |
3.0 mi |
26:49 |
8:55 |
|
3/2/2013 |
Run |
|
Default |
10.0 mi |
1:30:38 |
9:04 |
|
3/3/2013 |
Run |
|
Default |
3.0 mi |
28:37 |
9:33 |
|
3/8/2013 |
Run |
|
Default |
11.0 mi |
1:39:30 |
9:03 |
|
3/16/2013 |
Run |
|
Default |
12.0 mi |
1:49:17 |
9:06 |
|
3/17/2013 |
Run |
|
Default |
4.0 mi |
35:53 |
8:59 |
|
3/24/2013 |
Run |
|
Default |
8.0 mi |
1:12:50 |
9:07 |
|
3/26/2013 |
Run |
|
Default |
3.0 mi |
24:34 |
8:10 |
|
3/27/2013 |
Run |
|
Default |
2.0 mi |
16:22 |
8:09 |
|
3/30/2013 |
Run |
|
Default |
13.1 mi |
1:56:41 |
8:54 |
|
4/7/2013 |
Run |
|
Default |
4.0 mi |
33:25 |
8:20 |
|
4/9/2013 |
Run |
|
Default |
3.5 mi |
30:03 |
8:33 |
|
4/14/2013 |
Run |
|
Default |
5.0 mi |
43:32 |
8:42 |
|
4/15/2013 |
Run |
|
Default |
3.0 mi |
24:49 |
8:15 |
|
4/16/2013 |
Run |
|
Default |
4.0 mi |
33:36 |
8:23 |
|
|