Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/13/2013 Run Rock to Pier Race 6.0 mi 34:28 5:45 7/12/2013 Run 2mile block Easy 6.0 mi     7/11/2013 Run 2mile block Easy 9.0 mi 1:00:02 6:41 7/10/2013 Run Track Interval 7.0 mi     7/9/2013 Run 2mile block Easy 6.0 mi     7/8/2013 Run 2mile block Interval 9.0 mi 1:05:14 7:15 7/6/2013 Run Track Interval 400.0 m     7/5/2013 Run 2mile block Easy 10.0 mi 1:05:44 6:35 7/4/2013 Run 2mile block Easy 7.0 mi 47:34 6:48 7/3/2013 Run 2mile block Easy 5.0 mi 33:15 6:39 7/2/2013 Run 2mile block Easy 6.0 mi 39:43 6:38 7/1/2013 Run 2mile block Tempo 5.0 mi 34:40 6:56 6/29/2013 Run 2mile block Easy 8.0 mi 54:15 6:47 6/28/2013 Run 2mile block Easy 6.0 mi 39:49 6:39 6/27/2013 Run 2mile block Easy 6.0 mi 39:36 6:36 6/26/2013 Run 2mile block Easy 4.0 mi 24:39 6:10 6/25/2013 Run 2mile block Easy 5.0 mi 31:35 6:19 6/24/2013 Run 2mile block Easy 6.0 mi 37:16 6:13 6/22/2013 Run 2mile block Easy 5.0 mi 31:00 6:12 6/21/2013 Run 2mile block Easy 5.0 mi 31:08 6:14 6/20/2013 Run 2mile block Easy 5.0 mi 31:07 6:14 6/19/2013 Run 2mile block Easy 5.0 mi 31:11 6:15 6/18/2013 Run 2mile block Easy 5.0 mi 31:09 6:14 6/17/2013 Run 2mile block Easy 5.0 mi 31:20 6:16 6/16/2013 Run   Easy 1.0 mi     6/15/2013 Run   Easy 1.0 mi     6/14/2013 Run   Easy 1.0 mi     6/13/2013 Run   Easy 1.0 mi     6/12/2013 Run   Easy 1.0 mi     6/11/2013 Run   Easy 1.0 mi     6/10/2013 Run   Easy 1.0 mi     6/9/2013 Run   Easy 1.0 mi     6/8/2013 Run   Easy 1.0 mi     6/7/2013 Run   Easy 1.0 mi     6/6/2013 Run   Easy 1.0 mi     6/6/2013 Run   Easy 1.0 mi     6/5/2013 Run   Easy 1.0 mi     6/4/2013 Run   Easy 1.0 mi     6/3/2013 Run   Easy 1.0 mi     10/10/2012 Run Vineyards Easy 10.0 mi 1:02:57 6:18