| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Run |
|
Long |
9.0 mi |
1:08:59 |
7:40 |
 |
| 4/9/2021 |
Run |
|
Easy |
0.2 mi |
1:55 |
8:00 |
|
| 4/9/2021 |
Run |
|
Easy |
0.7 mi |
5:58 |
8:11 |
|
| 4/9/2021 |
Run |
|
Easy |
0.8 mi |
6:29 |
8:32 |
|
| 4/9/2021 |
Run |
|
Easy |
1.3 mi |
9:53 |
7:51 |
|
| 4/9/2021 |
Run |
|
Double |
1.3 mi |
10:01 |
7:32 |
|
| 4/8/2021 |
Run |
|
Easy |
5.3 mi |
39:30 |
7:31 |
|
| 4/6/2021 |
Run |
|
Strides/Flys |
0.6 mi |
3:36 |
6:07 |
|
| 4/6/2021 |
Run |
|
Easy |
6.7 mi |
50:02 |
7:28 |
|
| 4/3/2021 |
Run |
|
Long |
11.2 mi |
1:22:22 |
7:23 |
|
| 4/2/2021 |
Run |
|
Easy |
1.3 mi |
10:25 |
8:21 |
|
| 4/2/2021 |
Run |
|
Easy |
1.2 mi |
9:37 |
7:53 |
|
| 4/1/2021 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:36 |
|
| 3/30/2021 |
Run |
|
Easy |
7.2 mi |
53:43 |
7:27 |
|
| 3/28/2021 |
Run |
|
Long |
12.0 mi |
1:26:38 |
7:14 |
|
| 3/25/2021 |
Run |
|
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 3/24/2021 |
Run |
|
Easy |
7.5 mi |
55:07 |
7:19 |
|
| 3/22/2021 |
Run |
|
Easy |
6.5 mi |
49:43 |
7:37 |
|
| 3/21/2021 |
Run |
|
Long |
12.0 mi |
1:27:07 |
7:16 |
|
| 3/19/2021 |
Run |
|
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 3/18/2021 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:46 |
|
| 3/17/2021 |
Run |
|
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 3/16/2021 |
Run |
|
Easy |
4.6 mi |
35:11 |
7:41 |
|
| 3/15/2021 |
Run |
|
Interval |
6.7 mi |
1:00:04 |
9:02 |
|
| 3/15/2021 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:32 |
|
| 3/14/2021 |
Run |
|
Long |
10.8 mi |
1:20:00 |
7:26 |
|
| 3/12/2021 |
Run |
|
Easy |
4.2 mi |
32:08 |
7:43 |
|
| 3/12/2021 |
Run |
|
Easy |
1.3 mi |
9:55 |
7:45 |
|
| 3/9/2021 |
Run |
|
Easy |
6.8 mi |
50:01 |
7:25 |
|
| 3/8/2021 |
Run |
|
Easy |
2.6 mi |
19:22 |
7:21 |
|
| 3/5/2021 |
Run |
|
Long |
8.0 mi |
55:33 |
6:57 |
|
| 3/4/2021 |
Run |
|
Strides/Flys |
0.3 mi |
1:07 |
4:29 |
|
| 3/4/2021 |
Run |
|
Easy |
7.0 mi |
50:32 |
7:13 |
|
| 3/3/2021 |
Run |
|
Easy |
5.2 mi |
38:49 |
7:33 |
|
| 3/2/2021 |
Run |
|
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 3/1/2021 |
Run |
|
Double |
3.0 mi |
23:02 |
7:41 |
|
| 2/24/2021 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 2/22/2021 |
Run |
|
Long |
10.0 mi |
1:14:48 |
7:28 |
|
| 2/20/2021 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:25 |
|
| 2/18/2021 |
Run |
|
Easy |
6.0 mi |
44:31 |
7:25 |
|
| 2/17/2021 |
Run |
|
Easy |
5.4 mi |
39:55 |
7:27 |
|
| 2/15/2021 |
Run |
|
Long |
10.0 mi |
1:13:43 |
7:23 |
|
| 2/10/2021 |
Run |
|
Easy |
5.1 mi |
37:35 |
7:25 |
|
| 2/8/2021 |
Run |
|
Long |
8.1 mi |
58:30 |
7:15 |
|
| 2/6/2021 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/4/2021 |
Run |
|
Easy |
5.3 mi |
39:52 |
7:31 |
|
| 2/2/2021 |
Run |
|
Easy |
5.8 mi |
42:46 |
7:24 |
|
| 2/1/2021 |
Run |
|
Long |
7.0 mi |
51:25 |
7:21 |
|
| 1/31/2021 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 1/28/2021 |
Run |
|
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 1/26/2021 |
Run |
|
Easy |
4.1 mi |
30:17 |
7:27 |
|
| 1/25/2021 |
Run |
|
Progression |
5.5 mi |
38:30 |
7:02 |
|
| 1/24/2021 |
Run |
|
Easy |
4.2 mi |
31:16 |
7:23 |
|
| 1/22/2021 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:27 |
|
| 1/21/2021 |
Run |
|
Easy |
3.4 mi |
25:01 |
7:23 |
|
| 1/19/2021 |
Run |
|
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 1/18/2021 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:22 |
|
| 1/17/2021 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 1/15/2021 |
Run |
|
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 1/14/2021 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:52 |
|
| 1/12/2021 |
Run |
|
Easy |
2.1 mi |
20:04 |
9:45 |
|
| 1/5/2021 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 1/4/2021 |
Run |
|
Easy |
0.5 mi |
4:11 |
8:55 |
|
| 12/17/2020 |
Run |
|
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 12/16/2020 |
Run |
|
Easy |
0.7 mi |
5:09 |
7:29 |
|
| 12/12/2020 |
Run |
|
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 12/11/2020 |
Run |
|
Easy |
3.1 mi |
22:33 |
7:15 |
|
| 12/11/2020 |
Run |
|
Hill |
0.8 mi |
11:57 |
15:56 |
|
| 12/11/2020 |
Run |
|
Easy |
2.5 mi |
18:39 |
7:26 |
|
| 12/10/2020 |
Run |
|
Easy |
6.0 mi |
44:49 |
7:26 |
|
| 12/8/2020 |
Run |
|
Easy |
5.6 mi |
41:18 |
7:20 |
|
| 12/7/2020 |
Run |
|
Long |
10.2 mi |
1:10:00 |
6:52 |
|
| 12/5/2020 |
Run |
|
Easy |
5.4 mi |
51:29 |
9:36 |
|
| 12/4/2020 |
Run |
|
Easy |
2.9 mi |
21:19 |
7:15 |
|
| 12/4/2020 |
Run |
|
Hill |
0.7 mi |
10:40 |
15:41 |
|
| 12/4/2020 |
Run |
|
Easy |
3.2 mi |
23:07 |
7:17 |
|
| 12/3/2020 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 12/2/2020 |
Run |
|
Easy |
3.3 mi |
25:41 |
7:45 |
|
| 12/2/2020 |
Run |
|
Fartlek |
2.6 mi |
16:09 |
6:13 |
|
| 12/2/2020 |
Run |
|
Easy |
1.8 mi |
12:54 |
7:23 |
|
|