Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/25/2021 Run   Double 4.0 mi 30:16 7:33
3/16/2021 Run   Double 2.6 mi 20:00 7:37
3/11/2021 Run   Easy 6.8 mi 50:00 7:20
3/6/2021 Run   Easy 5.1 mi 37:46 7:21
2/25/2021 Run   Easy 6.0 mi 43:51 7:19
2/11/2021 Run   Easy 6.0 mi 45:01 7:31
9/17/2020 Run   Easy 7.2 mi 50:01 6:58
9/16/2020 Run   Easy 4.0 mi 30:09 7:33
9/15/2020 Run   Strides/Flys 3.7 mi 41:43 11:17
9/15/2020 Run   Easy 2.0 mi 15:34 7:52
9/14/2020 Run   Long 10.8 mi 1:20:00 7:25
9/13/2020 Run   Easy 5.4 mi 41:53 7:46
9/11/2020 Run   Easy 7.4 mi 55:30 7:30
9/10/2020 Run   Easy 0.6 mi 4:46 8:32
9/10/2020 Run   Easy 1.2 mi 9:53 8:23
9/9/2020 Run   Easy 3.1 mi 22:16 7:10
9/8/2020 Run   Double 2.0 mi 14:44 7:23
9/7/2020 Run
Treadmill
 Easy 0.4 mi 3:38 8:52
9/4/2020 Run   Easy 5.0 mi 39:05 7:49
9/2/2020 Run   Easy 6.1 mi 48:26 8:01
8/31/2020 Run   Long 10.0 mi 1:10:03 7:00
8/28/2020 Run   Double 2.6 mi 20:00 7:42
8/27/2020 Run   Double 2.8 mi 21:46 7:49
8/26/2020 Run   Easy 4.9 mi 39:53 8:05
8/25/2020 Run   Double 2.6 mi 20:02 7:46
8/24/2020 Run   Double 2.6 mi 19:28 7:33
8/22/2020 Run   Easy 5.0 mi 36:13 7:15
8/21/2020 Run   Double 4.6 mi 35:01 7:40
8/20/2020 Run   Double 5.8 mi 45:00 7:47
8/18/2020 Run   Easy 1.9 mi 14:03 7:29
8/18/2020 Run   Strides/Flys 1.2 mi 13:27 11:18
8/18/2020 Run   Easy 1.3 mi 10:00 8:01
8/17/2020 Run   Interval 0.5 mi 2:32 5:24
8/17/2020 Run   Interval 0.5 mi 4:04 7:33
8/17/2020 Run   Easy 1.3 mi 10:01 7:54
8/14/2020 Run   Double 3.4 mi 25:20 7:24
8/13/2020 Run   Easy 5.0 mi 36:41 7:21
8/12/2020 Run   Easy 4.0 mi 28:43 7:10
8/10/2020 Run   Easy 7.7 mi 57:30 7:26
8/6/2020 Run
Kingfisher Trail
 Easy 6.2 mi 50:01 8:02
8/5/2020 Run   Easy 4.1 mi 30:00 7:21
8/4/2020 Run
Treadmill
 Double 2.7 mi 20:00 7:33
8/3/2020 Run   Easy 7.5 mi 55:01 7:19
7/31/2020 Run
Atlanta
 Easy 5.0 mi 37:38 7:32
7/29/2020 Run   Easy 4.4 mi 33:46 7:45
7/27/2020 Run   Interval 2.6 mi 28:33 11:07
7/27/2020 Run   Easy 1.2 mi 9:26 7:44
7/26/2020 Run   Long 12.5 mi 1:30:01 7:12
7/24/2020 Run   Double 2.7 mi 20:01 7:24
7/22/2020 Run   Easy 4.1 mi 30:47 7:34
7/21/2020 Run   Double 2.8 mi 20:48 7:26
7/19/2020 Run   Long 9.1 mi 1:05:44 7:15
7/16/2020 Run   Easy 3.8 mi 30:32 8:03
7/16/2020 Run   Hill 1.0 mi 10:00 10:00
7/16/2020 Run   Easy 0.7 mi 5:17 7:40
7/12/2020 Run   Long 12.3 mi 1:30:31 7:21
7/10/2020 Run   Double 4.8 mi 35:00 7:21
7/8/2020 Run   Easy 1.0 mi 8:15 8:36
7/8/2020 Run   Easy 5.1 mi 35:50 7:05
7/7/2020 Run   Double 3.4 mi 24:13 7:14
7/6/2020 Run   Easy 6.0 mi 42:46 7:08
7/5/2020 Run   Long 11.0 mi 1:18:49 7:10
7/2/2020 Run   Easy 5.4 mi 39:18 7:19
7/1/2020 Run   Double 3.6 mi 25:54 7:15
6/30/2020 Run   Easy 6.0 mi 42:57 7:07
6/29/2020 Run   Double 3.0 mi 23:20 7:46
6/28/2020 Run   Long 12.5 mi 1:32:16 7:23
6/26/2020 Run   Double 3.1 mi 24:52 7:59
6/25/2020 Run   Easy 1.0 mi 7:26 7:36
6/25/2020 Run   Easy 5.1 mi 40:13 7:58
6/24/2020 Run   Easy 3.3 mi 25:23 7:43
6/23/2020 Run   Easy 0.9 mi 7:15 8:04
6/23/2020 Run   Fartlek 3.4 mi 23:05 6:44
6/23/2020 Run   Easy 1.3 mi 10:06 7:54
6/21/2020 Run   Long 10.0 mi 1:13:15 7:20
6/18/2020 Run   Easy 0.5 mi 4:02 8:05
6/18/2020 Run   Easy 5.5 mi 37:56 6:58
6/16/2020 Run   Easy 0.6 mi 4:42 7:28
6/16/2020 Run   Fartlek 4.7 mi 30:22 6:32
6/16/2020 Run   Easy 1.4 mi 10:25 7:33
6/14/2020 Run   Long 12.0 mi 1:27:00 7:16
6/12/2020 Run   Easy 2.0 mi 14:42 7:21
6/12/2020 Run   Tempo 3.0 mi 18:10 6:03
6/12/2020 Run   Easy 2.0 mi 15:44 7:50
6/11/2020 Run   Easy 3.0 mi 22:18 7:27
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