| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2020 |
Run |
|
Easy |
1.2 mi |
9:38 |
8:02 |
 |
| 10/14/2020 |
Run |
|
Double |
2.0 mi |
15:22 |
7:32 |
|
| 10/12/2020 |
Run |
|
Easy |
1.5 mi |
12:54 |
8:47 |
|
| 10/12/2020 |
Run |
|
Interval |
1.0 mi |
20:24 |
20:49 |
|
| 10/12/2020 |
Run |
|
Easy |
0.7 mi |
4:55 |
7:35 |
|
| 10/10/2020 |
Run |
|
Easy |
3.6 mi |
29:21 |
8:04 |
|
| 10/10/2020 |
Run |
|
Easy |
1.2 mi |
9:49 |
8:24 |
|
| 10/8/2020 |
Run |
|
Easy |
0.6 mi |
5:33 |
8:41 |
|
| 10/8/2020 |
Run |
|
Interval |
2.0 mi |
20:09 |
10:05 |
|
| 10/8/2020 |
Run |
|
Easy |
0.2 mi |
1:30 |
7:54 |
|
| 10/8/2020 |
Run |
|
Easy |
0.7 mi |
5:29 |
8:19 |
|
| 10/8/2020 |
Run |
|
Double |
2.6 mi |
19:59 |
7:37 |
|
| 10/6/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2020 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2020 |
Run |
|
Easy |
2.0 mi |
15:48 |
7:55 |
|
| 10/5/2020 |
Run |
|
Long |
11.3 mi |
1:28:01 |
7:47 |
|
| 10/3/2020 |
Run |
|
Tempo |
3.0 mi |
18:45 |
6:14 |
|
| 10/3/2020 |
Run |
|
Easy |
0.3 mi |
2:39 |
7:49 |
|
| 10/1/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:44 |
|
| 9/29/2020 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:04 |
|
| 9/22/2020 |
Run |
|
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 9/22/2020 |
Run |
|
Interval |
2.3 mi |
24:12 |
10:46 |
|
| 9/22/2020 |
Run |
|
Easy |
1.9 mi |
14:43 |
7:58 |
|
| 9/22/2020 |
Run |
|
Double |
2.7 mi |
19:40 |
7:26 |
|
| 9/21/2020 |
Run |
|
Long |
11.2 mi |
1:21:03 |
7:15 |
|
| 9/19/2020 |
Run |
|
Double |
6.0 mi |
45:48 |
7:39 |
|
| 9/19/2020 |
Run |
|
Easy |
0.6 mi |
6:11 |
9:40 |
|
| 9/19/2020 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:22 |
|
| 9/18/2020 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:03 |
|
| 9/18/2020 |
Run |
|
Easy |
3.1 mi |
23:23 |
7:29 |
|
| 9/18/2020 |
Run |
|
Easy |
0.9 mi |
7:06 |
7:39 |
|
|