| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2021 |
Run |
|
Easy |
0.7 mi |
5:13 |
7:10 |
 |
| 2/23/2021 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:35 |
|
| 2/23/2021 |
Run |
|
Tempo |
4.0 mi |
25:02 |
6:15 |
|
| 3/1/2021 |
Run |
|
Easy |
4.0 mi |
27:58 |
6:59 |
|
| 3/4/2021 |
Run |
|
Double |
2.0 mi |
15:20 |
7:40 |
|
| 3/8/2021 |
Run |
|
Double |
2.0 mi |
15:38 |
7:47 |
|
| 3/10/2021 |
Run |
|
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 3/10/2021 |
Run |
|
Tempo |
4.0 mi |
24:21 |
6:05 |
|
| 3/10/2021 |
Run |
|
Easy |
2.0 mi |
14:41 |
7:19 |
|
| 3/12/2021 |
Run |
|
Double |
2.0 mi |
15:30 |
7:45 |
|
| 3/18/2021 |
Run |
|
Double |
2.0 mi |
15:24 |
7:42 |
|
| 3/23/2021 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 3/23/2021 |
Run |
|
Tempo |
4.7 mi |
28:09 |
6:04 |
|
| 3/26/2021 |
Run |
|
Easy |
2.0 mi |
14:55 |
7:30 |
|
| 3/26/2021 |
Run |
|
Hill |
3.3 mi |
23:21 |
7:06 |
|
| 3/26/2021 |
Run |
|
Easy |
2.1 mi |
16:15 |
7:40 |
|
| 3/29/2021 |
Run |
|
Interval |
4.0 mi |
25:56 |
6:28 |
|
| 3/29/2021 |
Run |
|
Strides/Flys |
0.6 mi |
4:00 |
7:09 |
|
| 3/29/2021 |
Run |
|
Easy |
0.7 mi |
5:26 |
7:21 |
|
| 3/29/2021 |
Run |
|
Easy |
2.6 mi |
19:49 |
7:38 |
|
| 3/31/2021 |
Run |
|
Hill |
4.8 mi |
39:20 |
8:10 |
|
| 3/31/2021 |
Run |
|
Easy |
2.7 mi |
19:43 |
7:24 |
|
| 3/31/2021 |
Run |
|
Easy |
0.6 mi |
4:36 |
7:56 |
|
| 4/2/2021 |
Run |
|
Double |
2.0 mi |
15:30 |
7:41 |
|
| 4/5/2021 |
Run |
|
Interval |
3.7 mi |
24:37 |
6:39 |
|
| 4/5/2021 |
Run |
|
Easy |
2.6 mi |
19:31 |
7:33 |
|
| 4/7/2021 |
Run |
|
Easy |
2.7 mi |
19:39 |
7:26 |
|
| 4/7/2021 |
Run |
|
Tempo |
4.1 mi |
25:03 |
6:09 |
|
| 4/12/2021 |
Run |
|
Interval |
2.4 mi |
30:18 |
12:47 |
|
| 4/12/2021 |
Run |
|
Easy |
2.6 mi |
19:42 |
7:32 |
|
| 4/26/2021 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:34 |
|
|