| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/25/2020 |
Run |
|
Tempo |
3.1 mi |
18:49 |
6:03 |
 |
| 2/3/2021 |
Run |
|
Tempo |
2.0 mi |
11:56 |
5:53 |
|
| 2/16/2021 |
Run |
|
Tempo |
4.0 mi |
24:28 |
6:07 |
|
| 2/23/2021 |
Run |
|
Tempo |
4.0 mi |
25:02 |
6:15 |
|
| 3/10/2021 |
Run |
|
Tempo |
4.0 mi |
24:21 |
6:05 |
|
| 3/23/2021 |
Run |
|
Tempo |
4.7 mi |
28:09 |
6:04 |
|
| 4/7/2021 |
Run |
|
Tempo |
4.1 mi |
25:03 |
6:09 |
|
| 10/20/2020 |
Run |
|
Fartlek |
1.8 mi |
11:50 |
6:28 |
|
| 11/17/2020 |
Run |
|
Fartlek |
3.9 mi |
25:38 |
6:36 |
|
| 12/9/2020 |
Run |
|
Fartlek |
3.0 mi |
19:08 |
6:23 |
|
| 1/29/2021 |
Run |
|
Fartlek |
3.1 mi |
19:59 |
6:30 |
|
| 2/5/2021 |
Run |
|
Fartlek |
3.6 mi |
23:07 |
6:25 |
|
| 2/12/2021 |
Run |
|
Fartlek |
3.3 mi |
22:02 |
6:38 |
|
| 2/9/2021 |
Run |
|
Progression |
6.0 mi |
40:57 |
6:49 |
|
| 1/20/2021 |
Run |
|
Strides/Flys |
1.0 mi |
6:46 |
6:46 |
|
| 3/29/2021 |
Run |
|
Strides/Flys |
0.6 mi |
4:00 |
7:09 |
|
| 9/19/2020 |
Run |
|
Double |
6.0 mi |
45:48 |
7:39 |
|
| 9/22/2020 |
Run |
|
Double |
2.7 mi |
19:40 |
7:26 |
|
| 10/8/2020 |
Run |
|
Double |
2.6 mi |
19:59 |
7:37 |
|
| 10/14/2020 |
Run |
|
Double |
2.0 mi |
15:22 |
7:32 |
|
| 10/23/2020 |
Run |
|
Double |
0.9 mi |
7:54 |
8:53 |
|
| 10/30/2020 |
Run |
|
Double |
1.0 mi |
7:36 |
7:36 |
|
| 12/8/2020 |
Run |
|
Double |
3.0 mi |
22:46 |
7:36 |
|
| 12/11/2020 |
Run |
|
Double |
3.0 mi |
22:53 |
7:38 |
|
| 3/4/2021 |
Run |
|
Double |
2.0 mi |
15:20 |
7:40 |
|
| 3/8/2021 |
Run |
|
Double |
2.0 mi |
15:38 |
7:47 |
|
| 3/12/2021 |
Run |
|
Double |
2.0 mi |
15:30 |
7:45 |
|
| 3/18/2021 |
Run |
|
Double |
2.0 mi |
15:24 |
7:42 |
|
| 4/2/2021 |
Run |
|
Double |
2.0 mi |
15:30 |
7:41 |
|
| 10/16/2020 |
Run |
|
Steady |
6.8 mi |
45:01 |
6:39 |
|
| 11/10/2020 |
Run |
|
Steady |
5.0 mi |
33:31 |
6:43 |
|
|