| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2021 |
Run |
|
Tempo |
4.0 mi |
24:28 |
6:07 |
 |
| 4/5/2021 |
Run |
|
Interval |
3.7 mi |
24:37 |
6:39 |
|
| 2/23/2021 |
Run |
|
Tempo |
4.0 mi |
25:02 |
6:15 |
|
| 4/7/2021 |
Run |
|
Tempo |
4.1 mi |
25:03 |
6:09 |
|
| 11/17/2020 |
Run |
|
Fartlek |
3.9 mi |
25:38 |
6:36 |
|
| 3/29/2021 |
Run |
|
Interval |
4.0 mi |
25:56 |
6:28 |
|
| 3/1/2021 |
Run |
|
Easy |
4.0 mi |
27:58 |
6:59 |
|
| 3/23/2021 |
Run |
|
Tempo |
4.7 mi |
28:09 |
6:04 |
|
| 10/25/2020 |
Run |
|
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 10/10/2020 |
Run |
|
Easy |
3.6 mi |
29:21 |
8:04 |
|
| 10/21/2020 |
Run |
|
Easy |
4.1 mi |
29:55 |
7:17 |
|
| 10/6/2020 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2021 |
Run |
|
Interval |
2.4 mi |
30:18 |
12:47 |
|
| 11/21/2020 |
Run |
|
Easy |
4.2 mi |
30:22 |
7:18 |
|
| 11/24/2020 |
Run |
|
Easy |
4.3 mi |
31:04 |
7:10 |
|
| 11/22/2020 |
Run |
|
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 11/10/2020 |
Run |
|
Steady |
5.0 mi |
33:31 |
6:43 |
|
| 11/11/2020 |
Run |
|
Easy |
4.7 mi |
34:23 |
7:21 |
|
| 3/31/2021 |
Run |
|
Hill |
4.8 mi |
39:20 |
8:10 |
|
| 11/18/2020 |
Run |
|
Easy |
5.4 mi |
40:01 |
7:28 |
|
| 11/23/2020 |
Run |
|
Easy |
5.6 mi |
40:40 |
7:15 |
|
| 2/9/2021 |
Run |
|
Progression |
6.0 mi |
40:57 |
6:49 |
|
| 11/13/2020 |
Run |
|
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 11/28/2020 |
Run |
|
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 11/12/2020 |
Run |
|
Easy |
6.0 mi |
44:13 |
7:20 |
|
| 11/27/2020 |
Run |
|
Easy |
6.1 mi |
44:25 |
7:19 |
|
| 10/16/2020 |
Run |
|
Steady |
6.8 mi |
45:01 |
6:39 |
|
| 9/19/2020 |
Run |
|
Double |
6.0 mi |
45:48 |
7:39 |
|
| 11/16/2020 |
Run |
|
Easy |
7.8 mi |
56:44 |
7:18 |
|
| 9/21/2020 |
Run |
|
Long |
11.2 mi |
1:21:03 |
7:15 |
|
| 10/5/2020 |
Run |
|
Long |
11.3 mi |
1:28:01 |
7:47 |
|
|