| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2020 |
Run |
|
Easy |
0.2 mi |
1:30 |
7:54 |
 |
| 10/6/2020 |
Run |
|
Easy |
2.0 mi |
15:48 |
7:55 |
|
| 3/31/2021 |
Run |
|
Easy |
0.6 mi |
4:36 |
7:56 |
|
| 9/22/2020 |
Run |
|
Easy |
1.9 mi |
14:43 |
7:58 |
|
| 10/27/2020 |
Run |
|
Easy |
1.1 mi |
8:36 |
7:59 |
|
| 10/6/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2020 |
Run |
|
Easy |
1.2 mi |
9:38 |
8:02 |
|
| 9/18/2020 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:03 |
|
| 9/29/2020 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:04 |
|
| 10/10/2020 |
Run |
|
Easy |
3.6 mi |
29:21 |
8:04 |
|
| 10/14/2020 |
Run |
|
Easy |
2.9 mi |
23:02 |
8:05 |
|
| 10/20/2020 |
Run |
|
Easy |
0.5 mi |
4:14 |
8:09 |
|
| 3/31/2021 |
Run |
|
Hill |
4.8 mi |
39:20 |
8:10 |
|
| 9/22/2020 |
Run |
|
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 10/8/2020 |
Run |
|
Easy |
0.7 mi |
5:29 |
8:19 |
|
| 9/19/2020 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:22 |
|
| 10/10/2020 |
Run |
|
Easy |
1.2 mi |
9:49 |
8:24 |
|
| 10/23/2020 |
Run |
|
Easy |
1.4 mi |
11:26 |
8:28 |
|
| 10/8/2020 |
Run |
|
Easy |
0.6 mi |
5:33 |
8:41 |
|
| 10/12/2020 |
Run |
|
Easy |
1.5 mi |
12:54 |
8:47 |
|
| 10/30/2020 |
Run |
|
Easy |
0.4 mi |
3:47 |
8:48 |
|
| 10/23/2020 |
Run |
|
Double |
0.9 mi |
7:54 |
8:53 |
|
| 10/22/2020 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:10 |
|
| 9/19/2020 |
Run |
|
Easy |
0.6 mi |
6:11 |
9:40 |
|
| 10/6/2020 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2020 |
Run |
|
Interval |
2.0 mi |
20:09 |
10:05 |
|
| 9/22/2020 |
Run |
|
Interval |
2.3 mi |
24:12 |
10:46 |
|
| 11/2/2020 |
Run |
|
Interval |
1.2 mi |
14:13 |
12:22 |
|
| 10/27/2020 |
Run |
|
Interval |
0.9 mi |
10:40 |
12:24 |
|
| 4/12/2021 |
Run |
|
Interval |
2.4 mi |
30:18 |
12:47 |
|
| 10/12/2020 |
Run |
|
Interval |
1.0 mi |
20:24 |
20:49 |
|
|