| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2020 |
Run |
|
Easy |
3.1 mi |
23:23 |
7:29 |
 |
| 9/18/2020 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:03 |
|
| 9/18/2020 |
Run |
|
Easy |
0.9 mi |
7:06 |
7:39 |
|
| 9/19/2020 |
Run |
|
Double |
6.0 mi |
45:48 |
7:39 |
|
| 9/19/2020 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:22 |
|
| 9/19/2020 |
Run |
|
Easy |
0.6 mi |
6:11 |
9:40 |
|
| 9/21/2020 |
Run |
|
Long |
11.2 mi |
1:21:03 |
7:15 |
|
| 9/22/2020 |
Run |
|
Interval |
2.3 mi |
24:12 |
10:46 |
|
| 9/22/2020 |
Run |
|
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 9/22/2020 |
Run |
|
Double |
2.7 mi |
19:40 |
7:26 |
|
| 9/22/2020 |
Run |
|
Easy |
1.9 mi |
14:43 |
7:58 |
|
| 9/29/2020 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:04 |
|
| 10/1/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:44 |
|
| 10/3/2020 |
Run |
|
Easy |
0.3 mi |
2:39 |
7:49 |
|
| 10/3/2020 |
Run |
|
Tempo |
3.0 mi |
18:45 |
6:14 |
|
| 10/5/2020 |
Run |
|
Long |
11.3 mi |
1:28:01 |
7:47 |
|
| 10/6/2020 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2020 |
Run |
|
Easy |
2.0 mi |
15:48 |
7:55 |
|
| 10/8/2020 |
Run |
|
Easy |
0.2 mi |
1:30 |
7:54 |
|
| 10/8/2020 |
Run |
|
Interval |
2.0 mi |
20:09 |
10:05 |
|
| 10/8/2020 |
Run |
|
Double |
2.6 mi |
19:59 |
7:37 |
|
| 10/8/2020 |
Run |
|
Easy |
0.6 mi |
5:33 |
8:41 |
|
| 10/8/2020 |
Run |
|
Easy |
0.7 mi |
5:29 |
8:19 |
|
| 10/10/2020 |
Run |
|
Easy |
3.6 mi |
29:21 |
8:04 |
|
| 10/10/2020 |
Run |
|
Easy |
1.2 mi |
9:49 |
8:24 |
|
| 10/12/2020 |
Run |
|
Easy |
0.7 mi |
4:55 |
7:35 |
|
| 10/12/2020 |
Run |
|
Interval |
1.0 mi |
20:24 |
20:49 |
|
| 10/12/2020 |
Run |
|
Easy |
1.5 mi |
12:54 |
8:47 |
|
| 10/14/2020 |
Run |
|
Double |
2.0 mi |
15:22 |
7:32 |
|
| 10/14/2020 |
Run |
|
Easy |
1.2 mi |
9:38 |
8:02 |
|
| 10/14/2020 |
Run |
|
Easy |
2.9 mi |
23:02 |
8:05 |
|
| 10/16/2020 |
Run |
|
Steady |
6.8 mi |
45:01 |
6:39 |
|
| 10/17/2020 |
Run |
|
Easy |
1.3 mi |
9:55 |
7:24 |
|
| 10/20/2020 |
Run |
|
Easy |
1.3 mi |
9:27 |
7:27 |
|
| 10/20/2020 |
Run |
|
Fartlek |
1.8 mi |
11:50 |
6:28 |
|
| 10/20/2020 |
Run |
|
Easy |
0.5 mi |
4:14 |
8:09 |
|
| 10/21/2020 |
Run |
|
Easy |
4.1 mi |
29:55 |
7:17 |
|
| 10/22/2020 |
Run |
|
Easy |
1.1 mi |
8:06 |
7:11 |
|
| 10/22/2020 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:10 |
|
| 10/23/2020 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:39 |
|
| 10/23/2020 |
Run |
|
Easy |
1.4 mi |
11:26 |
8:28 |
|
| 10/23/2020 |
Run |
|
Double |
0.9 mi |
7:54 |
8:53 |
|
| 10/25/2020 |
Run |
|
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 10/27/2020 |
Run |
|
Interval |
0.9 mi |
10:40 |
12:24 |
|
| 10/27/2020 |
Run |
|
Easy |
1.1 mi |
8:36 |
7:59 |
|
| 10/27/2020 |
Run |
|
Easy |
1.3 mi |
9:44 |
7:20 |
|
| 10/28/2020 |
Run |
|
Easy |
2.8 mi |
19:28 |
7:00 |
|
| 10/29/2020 |
Run |
|
Easy |
3.1 mi |
22:47 |
7:27 |
|
| 10/30/2020 |
Run |
|
Double |
1.0 mi |
7:36 |
7:36 |
|
| 10/30/2020 |
Run |
|
Easy |
1.4 mi |
10:30 |
7:40 |
|
| 10/30/2020 |
Run |
|
Easy |
0.4 mi |
3:47 |
8:48 |
|
| 11/2/2020 |
Run |
|
Interval |
1.2 mi |
14:13 |
12:22 |
|
| 11/2/2020 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:28 |
|
| 11/2/2020 |
Run |
|
Easy |
1.1 mi |
7:48 |
7:14 |
|
| 11/3/2020 |
Run |
|
Easy |
1.6 mi |
10:47 |
6:50 |
|
| 11/4/2020 |
Run |
|
Easy |
1.2 mi |
8:53 |
7:44 |
|
| 11/4/2020 |
Run |
|
Easy |
1.4 mi |
9:52 |
7:13 |
|
| 11/10/2020 |
Run |
|
Steady |
5.0 mi |
33:31 |
6:43 |
|
| 11/11/2020 |
Run |
|
Easy |
4.7 mi |
34:23 |
7:21 |
|
| 11/12/2020 |
Run |
|
Easy |
6.0 mi |
44:13 |
7:20 |
|
| 11/13/2020 |
Run |
|
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 11/16/2020 |
Run |
|
Easy |
7.8 mi |
56:44 |
7:18 |
|
| 11/17/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 11/17/2020 |
Run |
|
Fartlek |
3.9 mi |
25:38 |
6:36 |
|
| 11/17/2020 |
Run |
|
Hill |
2.3 mi |
16:34 |
7:13 |
|
| 11/18/2020 |
Run |
|
Easy |
5.4 mi |
40:01 |
7:28 |
|
| 11/21/2020 |
Run |
|
Easy |
4.2 mi |
30:22 |
7:18 |
|
| 11/22/2020 |
Run |
|
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 11/23/2020 |
Run |
|
Easy |
5.6 mi |
40:40 |
7:15 |
|
| 11/24/2020 |
Run |
|
Easy |
4.3 mi |
31:04 |
7:10 |
|
| 11/25/2020 |
Run |
|
Easy |
1.9 mi |
13:53 |
7:21 |
|
| 11/25/2020 |
Run |
|
Easy |
1.4 mi |
10:22 |
7:15 |
|
| 11/25/2020 |
Run |
|
Tempo |
3.1 mi |
18:49 |
6:03 |
|
| 11/27/2020 |
Run |
|
Easy |
6.1 mi |
44:25 |
7:19 |
|
| 11/28/2020 |
Run |
|
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 11/28/2020 |
Run |
|
Hill |
0.6 mi |
5:01 |
7:51 |
|
| 12/8/2020 |
Run |
|
Double |
3.0 mi |
22:46 |
7:36 |
|
| 12/9/2020 |
Run |
|
Easy |
2.1 mi |
15:58 |
7:30 |
|
| 12/9/2020 |
Run |
|
Fartlek |
3.0 mi |
19:08 |
6:23 |
|
| 12/9/2020 |
Run |
|
Easy |
1.8 mi |
14:18 |
7:52 |
|
| 12/11/2020 |
Run |
|
Double |
3.0 mi |
22:53 |
7:38 |
|
| 12/24/2020 |
Run |
|
Easy |
1.1 mi |
8:45 |
7:49 |
|
| 1/20/2021 |
Run |
|
Strides/Flys |
1.0 mi |
6:46 |
6:46 |
|
| 1/27/2021 |
Run |
|
Interval |
1.0 mi |
5:42 |
5:39 |
|
| 1/27/2021 |
Run |
|
Easy |
1.2 mi |
9:18 |
7:45 |
|
| 1/27/2021 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/29/2021 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:50 |
|
| 1/29/2021 |
Run |
|
Easy |
1.2 mi |
8:59 |
7:37 |
|
| 1/29/2021 |
Run |
|
Fartlek |
3.1 mi |
19:59 |
6:30 |
|
| 2/3/2021 |
Run |
|
Easy |
2.2 mi |
16:15 |
7:32 |
|
| 2/3/2021 |
Run |
|
Tempo |
2.0 mi |
11:56 |
5:53 |
|
| 2/5/2021 |
Run |
|
Fartlek |
3.6 mi |
23:07 |
6:25 |
|
| 2/5/2021 |
Run |
|
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 2/9/2021 |
Run |
|
Progression |
6.0 mi |
40:57 |
6:49 |
|
| 2/12/2021 |
Run |
|
Easy |
1.0 mi |
7:24 |
7:33 |
|
| 2/12/2021 |
Run |
|
Easy |
1.2 mi |
9:24 |
7:42 |
|
| 2/12/2021 |
Run |
|
Fartlek |
3.3 mi |
22:02 |
6:38 |
|
| 2/16/2021 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 2/16/2021 |
Run |
|
Tempo |
4.0 mi |
24:28 |
6:07 |
|
|