Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2020 Run   Easy 4.4 mi 33:00 7:29
11/20/2020 Run   Easy 1.6 mi 11:09 7:12
11/15/2020 Run   Fartlek 6.4 mi 44:23 7:00
11/9/2020 Run   Easy 5.1 mi 36:24 7:08
10/26/2020 Run   Progression 6.7 mi 43:38 6:34
10/19/2020 Run   Easy 6.9 mi 50:00 7:16
10/15/2020 Run   Easy 1.2 mi 9:04 7:30
10/15/2020 Run   Easy 2.7 mi 20:13 7:33
10/13/2020 Run   Easy 3.8 mi 29:18 7:49
10/7/2020 Run   Easy 5.0 mi 39:49 7:55
10/6/2020 Run   Double 2.2 mi 16:50 7:40
10/4/2020 Run   Easy 4.0 mi 30:07 7:32
10/2/2020 Run   Easy 2.7 mi 20:01 7:29
9/30/2020 Run   Easy 1.3 mi 9:49 7:24
9/5/2020 Run   Easy 6.7 mi 51:38 7:46
9/3/2020 Run   Easy 1.7 mi 16:24 9:39
9/3/2020 Run   Interval 2.4 mi 21:54 9:15
9/3/2020 Run   Easy 1.6 mi 12:57 7:54
9/1/2020 Run   Easy 1.1 mi 8:40 8:11
9/1/2020 Run   Tempo 3.4 mi 20:01 5:54
9/1/2020 Run   Easy 0.7 mi 5:04 7:41
9/1/2020 Run   Easy 1.3 mi 9:19 7:24
8/30/2020 Run   Easy 2.0 mi 15:03 7:32
8/30/2020 Run   Easy 2.0 mi 15:26 7:43
8/28/2020 Run   Easy 6.7 mi 50:00 7:29
8/27/2020 Run   Easy 3.4 mi 27:53 8:14
8/25/2020 Run   Easy 2.4 mi 20:34 8:31
8/25/2020 Run
New York Canal
 Tempo 3.2 mi 19:10 5:59
8/25/2020 Run   Easy 2.4 mi 18:38 7:39
8/24/2020 Run   Easy 8.0 mi 56:44 7:06
8/21/2020 Run   Progression 5.6 mi 38:11 6:53
8/20/2020 Run   Easy 4.0 mi 30:00 7:32
8/19/2020 Run   Easy 0.7 mi 7:23 10:15
8/19/2020 Run
Primrose
 Hill 3.5 mi 31:08 9:00
8/19/2020 Run   Easy 0.7 mi 5:42 7:49
8/19/2020 Run   Easy 1.5 mi 11:17 7:38
8/18/2020 Run   Double 5.3 mi 40:01 7:31
8/16/2020 Run   Long 12.2 mi 1:30:01 7:22
8/14/2020 Run   Easy 3.0 mi 23:49 7:57
8/14/2020 Run   Easy 1.3 mi 9:57 7:58
8/11/2020 Run   Easy 2.1 mi 15:47 7:38
8/11/2020 Run   Tempo 4.2 mi 26:57 6:27
8/11/2020 Run   Easy 2.1 mi 15:56 7:38
8/9/2020 Run   Long 11.2 mi 1:22:33 7:21
8/7/2020 Run
Treadmill
 Double 2.0 mi 15:00 7:31
8/7/2020 Run   Easy 2.7 mi 20:01 7:24
8/7/2020 Run   Tempo 3.4 mi 20:01 5:54
8/7/2020 Run   Easy 1.9 mi 15:00 7:47
8/4/2020 Run
South
 Fartlek 8.5 mi 1:00:01 7:07
8/2/2020 Run
Atlanta
 Easy 4.0 mi 28:25 7:07
7/30/2020 Run
Atlanta
 Easy 6.1 mi 44:26 7:18
7/28/2020 Run   Easy 2.9 mi 21:07 7:18
7/28/2020 Run   Easy 5.1 mi 39:22 7:41
7/27/2020 Run   Easy 1.9 mi 16:31 8:56
7/24/2020 Run   Easy 0.5 mi 3:45 7:22
7/24/2020 Run   Tempo 5.5 mi 35:04 6:20
7/24/2020 Run   Easy 1.0 mi 7:57 7:53
7/23/2020 Run   Easy 3.9 mi 31:08 7:56
7/23/2020 Run
Primrose
 Hill 0.8 mi 17:16 22:08
7/23/2020 Run   Easy 0.7 mi 5:30 7:52
7/21/2020 Run   Easy 1.9 mi 14:45 7:39
7/21/2020 Run   Interval 3.7 mi 28:10 7:39
7/21/2020 Run   Easy 1.6 mi 12:01 7:25
7/20/2020 Run   Easy 6.0 mi 44:48 7:29
7/17/2020 Run   Easy 0.9 mi 7:03 7:45
7/17/2020 Run
Columbia
 Tempo 5.0 mi 31:01 6:13
7/17/2020 Run   Easy 1.6 mi 12:11 7:46
7/14/2020 Run   Interval 4.0 mi 27:16 6:54
7/14/2020 Run   Easy 0.8 mi 6:58 8:24
7/14/2020 Run   Easy 1.1 mi 9:22 8:51
7/10/2020 Run
The Grinder
 Race 5.0 mi 31:02 6:10
7/10/2020 Run   Easy 0.6 mi 4:57 7:52
7/9/2020 Run   Easy 1.0 mi 7:23 7:19
7/9/2020 Run   Easy 4.0 mi 28:50 7:09
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