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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/9/2020
Run
Easy
4.0 mi
28:50
7:09
7/9/2020
Run
Easy
1.0 mi
7:23
7:19
7/10/2020
Run
Easy
0.6 mi
4:57
7:52
7/10/2020
Run
The Grinder
Race
5.0 mi
31:02
6:10
7/14/2020
Run
Easy
1.1 mi
9:22
8:51
7/14/2020
Run
Easy
0.8 mi
6:58
8:24
7/14/2020
Run
Interval
4.0 mi
27:16
6:54
7/17/2020
Run
Easy
1.6 mi
12:11
7:46
7/17/2020
Run
Columbia
Tempo
5.0 mi
31:01
6:13
7/17/2020
Run
Easy
0.9 mi
7:03
7:45
7/20/2020
Run
Easy
6.0 mi
44:48
7:29
7/21/2020
Run
Easy
1.6 mi
12:01
7:25
7/21/2020
Run
Interval
3.7 mi
28:10
7:39
7/21/2020
Run
Easy
1.9 mi
14:45
7:39
7/23/2020
Run
Easy
0.7 mi
5:30
7:52
7/23/2020
Run
Primrose
Hill
0.8 mi
17:16
22:08
7/23/2020
Run
Easy
3.9 mi
31:08
7:56
7/24/2020
Run
Easy
1.0 mi
7:57
7:53
7/24/2020
Run
Tempo
5.5 mi
35:04
6:20
7/24/2020
Run
Easy
0.5 mi
3:45
7:22
7/27/2020
Run
Easy
1.9 mi
16:31
8:56
7/28/2020
Run
Easy
5.1 mi
39:22
7:41
7/28/2020
Run
Easy
2.9 mi
21:07
7:18
7/30/2020
Run
Atlanta
Easy
6.1 mi
44:26
7:18
8/2/2020
Run
Atlanta
Easy
4.0 mi
28:25
7:07
8/4/2020
Run
South
Fartlek
8.5 mi
1:00:01
7:07
8/7/2020
Run
Easy
1.9 mi
15:00
7:47
8/7/2020
Run
Tempo
3.4 mi
20:01
5:54
8/7/2020
Run
Easy
2.7 mi
20:01
7:24
8/7/2020
Run
Treadmill
Double
2.0 mi
15:00
7:31
8/9/2020
Run
Long
11.2 mi
1:22:33
7:21
8/11/2020
Run
Easy
2.1 mi
15:56
7:38
8/11/2020
Run
Tempo
4.2 mi
26:57
6:27
8/11/2020
Run
Easy
2.1 mi
15:47
7:38
8/14/2020
Run
Easy
1.3 mi
9:57
7:58
8/14/2020
Run
Easy
3.0 mi
23:49
7:57
8/16/2020
Run
Long
12.2 mi
1:30:01
7:22
8/18/2020
Run
Double
5.3 mi
40:01
7:31
8/19/2020
Run
Easy
1.5 mi
11:17
7:38
8/19/2020
Run
Easy
0.7 mi
5:42
7:49
8/19/2020
Run
Primrose
Hill
3.5 mi
31:08
9:00
8/19/2020
Run
Easy
0.7 mi
7:23
10:15
8/20/2020
Run
Easy
4.0 mi
30:00
7:32
8/21/2020
Run
Progression
5.6 mi
38:11
6:53
8/24/2020
Run
Easy
8.0 mi
56:44
7:06
8/25/2020
Run
Easy
2.4 mi
18:38
7:39
8/25/2020
Run
New York Canal
Tempo
3.2 mi
19:10
5:59
8/25/2020
Run
Easy
2.4 mi
20:34
8:31
8/27/2020
Run
Easy
3.4 mi
27:53
8:14
8/28/2020
Run
Easy
6.7 mi
50:00
7:29
8/30/2020
Run
Easy
2.0 mi
15:26
7:43
8/30/2020
Run
Easy
2.0 mi
15:03
7:32
9/1/2020
Run
Easy
1.3 mi
9:19
7:24
9/1/2020
Run
Easy
0.7 mi
5:04
7:41
9/1/2020
Run
Tempo
3.4 mi
20:01
5:54
9/1/2020
Run
Easy
1.1 mi
8:40
8:11
9/3/2020
Run
Easy
1.6 mi
12:57
7:54
9/3/2020
Run
Interval
2.4 mi
21:54
9:15
9/3/2020
Run
Easy
1.7 mi
16:24
9:39
9/5/2020
Run
Easy
6.7 mi
51:38
7:46
9/30/2020
Run
Easy
1.3 mi
9:49
7:24
10/2/2020
Run
Easy
2.7 mi
20:01
7:29
10/4/2020
Run
Easy
4.0 mi
30:07
7:32
10/6/2020
Run
Double
2.2 mi
16:50
7:40
10/7/2020
Run
Easy
5.0 mi
39:49
7:55
10/13/2020
Run
Easy
3.8 mi
29:18
7:49
10/15/2020
Run
Easy
2.7 mi
20:13
7:33
10/15/2020
Run
Easy
1.2 mi
9:04
7:30
10/19/2020
Run
Easy
6.9 mi
50:00
7:16
10/26/2020
Run
Progression
6.7 mi
43:38
6:34
11/9/2020
Run
Easy
5.1 mi
36:24
7:08
11/15/2020
Run
Fartlek
6.4 mi
44:23
7:00
11/20/2020
Run
Easy
1.6 mi
11:09
7:12
11/26/2020
Run
Easy
4.4 mi
33:00
7:29
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