Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/14/2021 Run   Easy 1.9 mi 13:59 7:22 5/14/2021 Run   Easy 1.3 mi 9:19 7:24 5/13/2021 Run   Easy 1.8 mi 14:02 7:40 5/13/2021 Run   Easy 1.3 mi 10:02 7:33 5/13/2021 Run   Double 1.1 mi 8:16 7:48 5/12/2021 Run   Easy 1.4 mi 10:21 7:28 5/10/2021 Run   Easy 0.5 mi 4:02 7:29 5/10/2021 Run   Easy 4.1 mi 30:40 7:31 5/7/2021 Run   Easy 4.4 mi 32:14 7:19 5/7/2021 Run Moke Strong Race 3200.0 m 9:58 5:01 5/7/2021 Run   Easy 1.3 mi 9:45 7:41 5/7/2021 Run   Double 1.2 mi 9:08 7:45 5/5/2021 Run   Easy 2.4 mi 17:45 7:21 5/5/2021 Run   Interval 1.6 mi 11:38 7:14 5/5/2021 Run   Easy 1.5 mi 12:05 8:13 5/3/2021 Run   Easy 2.0 mi 15:38 7:47 5/3/2021 Run   Interval 2.8 mi 36:10 12:58 5/3/2021 Run   Easy 1.3 mi 9:57 7:43 4/30/2021 Run   Easy 1.3 mi 10:09 8:04 4/30/2021 Run   Easy 1.3 mi 9:41 7:41 4/30/2021 Run   Double 1.0 mi 7:36 7:37 4/27/2021 Run   Interval 4.3 mi 27:08 6:20 4/27/2021 Run   Easy 1.0 mi 7:40 7:40 4/25/2021 Run   Easy 2.2 mi 15:03 6:55 4/24/2021 Run   Strides/Flys 0.3 mi 1:03 4:13 4/23/2021 Run   Easy 1.3 mi 10:01 7:36 4/21/2021 Run   Easy 1.1 mi 8:16 7:36 4/19/2021 Run   Easy 0.5 mi 3:45 7:40