| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Canal Trail |
Easy |
1.6 mi |
18:00 |
11:15 |
 |
| 4/28/2008 |
Run |
Canal Trail |
Trail Run |
2.1 mi |
21:27 |
10:13 |
|
| 3/17/2009 |
Run |
Canal Trail |
Trail Run |
2.2 mi |
21:44 |
9:53 |
|
| 7/3/2010 |
Run |
Canal Trail |
Trail Run |
2.2 mi |
23:00 |
10:28 |
|
| 3/18/2009 |
Run |
Canal Trail |
Trail Run |
2.3 mi |
23:20 |
10:09 |
|
| 6/1/2009 |
Run |
Canal Trail |
Trail Run |
2.5 mi |
25:40 |
10:16 |
|
| 9/16/2009 |
Run |
Canal Trail |
Trail Run |
2.5 mi |
25:00 |
10:00 |
|
| 3/4/2008 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
34:10 |
11:02 |
|
| 3/31/2008 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
31:20 |
10:07 |
|
| 4/21/2008 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
30:50 |
9:57 |
|
| 7/2/2008 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
32:25 |
10:28 |
|
| 8/13/2008 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
36:00 |
11:37 |
|
| 9/17/2008 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
30:50 |
9:57 |
|
| 11/11/2008 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
32:30 |
10:30 |
|
| 2/12/2009 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
30:50 |
9:57 |
|
| 2/27/2009 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
31:21 |
10:07 |
|
| 3/13/2009 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
31:42 |
10:14 |
|
| 10/9/2009 |
Run |
Canal Trail |
Trail Run |
3.1 mi |
31:00 |
10:00 |
|
| 8/26/2008 |
Run |
Canal Trail |
Trail Run |
3.2 mi |
33:00 |
10:19 |
|
| 1/11/2009 |
Run |
Canal Trail |
Trail Run |
3.2 mi |
34:00 |
10:38 |
|
| 7/3/2009 |
Run |
Canal Trail |
Trail Run |
3.2 mi |
34:00 |
10:38 |
|
| 6/5/2009 |
Run |
Canal Trail |
Trail Run |
3.4 mi |
34:50 |
10:15 |
|
| 10/18/2008 |
Run |
Canal Trail |
Trail Run |
4.1 mi |
43:30 |
10:37 |
|
| 3/18/2008 |
Run |
Canal Trail |
Trail Run |
4.8 mi |
51:20 |
10:42 |
|
|