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Summary
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Run: Easy
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1/25/2009
Date
4 mi
Distance
33:00
Duration
8:15 mi
Pace
Equipment
ASICS Gel-Hyper Speed 2
Health
Weight
144 lb
kilojoules
1824
Weather
Temperature
5 F
Conditions
Map
Course
None
Notes
warm up and cool down with Jim Johnson
Comments
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