10/3/2007
9600 m
38:51
6:31 mi
Mizuno Wave Rider 10 (36)
COMMENTS: track workout
3 x 3200 at 1/2m pace (6:38 was goal or 1:40 laps)
ran 1:39 avg for 1st, 1:39 avg for 2nd and 1:33 for 3rd
felt good, hard workout
5-12 minutes cool down run between sets