| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
None |
Easy |
2.0 mi |
|
|
 |
| 1/3/2010 |
Run |
HHNP |
Trail |
6.0 mi |
51:00 |
8:30 |
|
| 6/22/2009 |
Run |
Mine Falls |
Trail |
5.5 mi |
47:00 |
8:33 |
|
| 4/9/2009 |
Run |
HHNP |
Trail |
6.3 mi |
50:41 |
8:03 |
|
| 2/14/2009 |
Run |
HHNP |
Trail |
3.0 mi |
26:00 |
8:40 |
|
| 2/14/2009 |
Run |
HHNP |
Trail |
2.5 mi |
22:00 |
8:48 |
|
| 2/8/2009 |
Run |
None |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2009 |
Run |
None |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/18/2009 |
Run |
None |
Long |
14.0 mi |
1:58:17 |
8:27 |
|
| 1/10/2009 |
Run |
Trail Run |
Easy |
4.0 km |
|
|
|
| 12/8/2008 |
Run |
HHNP |
Trail |
4.0 mi |
|
|
|
| 11/14/2008 |
Run |
HHNP |
Trail |
5.0 mi |
40:08 |
8:02 |
|
| 9/30/2008 |
Run |
Trail Run |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 7/18/2008 |
Run |
Trail Run |
Easy |
6.2 mi |
52:47 |
8:31 |
|
| 7/9/2008 |
Run |
Trail Run |
Easy |
5.2 mi |
41:39 |
8:01 |
|
| 6/28/2008 |
Run |
Trail Run |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/24/2008 |
Run |
Trail Run |
Hill |
10.0 mi |
1:30:00 |
8:58 |
|
| 5/20/2008 |
Run |
Trail Run |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/18/2008 |
Run |
Soapstone Mountain 24k Race |
Race |
14.5 mi |
2:07:23 |
8:48 |
|
| 5/17/2008 |
Run |
Trail Run |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/7/2008 |
Run |
Trail Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|