Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2002 Run
Candy Lane Loop
Tempo 3.2 mi 22:42 7:06
9/5/2002 Run
Marty Drive Loop
Easy 6.8 mi 50:55 7:30
8/7/2002 Run
Candy Lane Loop
Easy 3.2 mi 23:01 7:12
8/6/2002 Run
Sohegan Golf Course Loop
Long 9.7 mi 1:13:14 7:33
7/28/2002 Run
Sohegan-Bancroft Loop
Tempo 10.0 mi 1:11:36 7:10
7/5/2002 Run
Random Route
Easy 5.7 mi 42:58 7:33
6/5/2002 Run
Amherst Rd Loop
Easy 4.6 mi 34:12 7:27
6/5/2002 Run
Random Route
Hill 2400.0 m    
6/3/2002 Run
Baboosic-Marty Ln Loop
Easy 7.6 mi 56:23 7:26
6/1/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 36:57 7:24
5/29/2002 Run
Candy Lane Loop
Easy 3.2 mi 25:39 8:01
5/28/2002 Run
Candy Lane Loop
Easy 3.2 mi 28:35 8:56
5/23/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 38:36 7:44
5/22/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 37:41 7:33
5/19/2002 Run
Figure 8 Loop
Tempo 8.0 mi 55:19 6:55
5/18/2002 Run
Amherst Rd Loop
Tempo 4.6 mi 31:46 6:55
5/15/2002 Run
Random Route
Tempo 5.7 mi 40:34 7:08
5/14/2002 Run
Baboosic Rd Loop
Tempo 5.0 mi 35:02 7:01
5/12/2002 Run
Pond Parrish Loop
Long 12.0 mi 1:33:30 7:48
5/5/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 37:10 7:26
4/27/2002 Run
Amherst Rd Loop
Easy 4.6 mi 34:35 7:32
4/26/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 38:22 7:41
4/24/2002 Run
Random Route
Interval 8.4 mi 1:03:24 7:33
4/23/2002 Run
Pond Parrish Loop
Long 12.0 mi 1:32:13 7:42
4/21/2002 Run
Random Route
Long 20.9 mi 2:50:14 8:09
4/20/2002 Run
Sohegan-Bancroft Loop
Easy 10.0 mi 1:17:17 7:44
4/19/2002 Run
Baboosic Rd Loop
Tempo 5.0 mi 36:50 7:22
4/18/2002 Run
Random Route
Easy 7.8 mi 1:01:00 7:50
4/17/2002 Run
Amherst Rd Loop
Easy 4.6 mi 34:29 7:30
4/15/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 40:01 8:01
4/14/2002 Run
Random Route
Long 18.7 mi 2:29:57 8:02
4/13/2002 Run
Amherst Rd Loop
Easy 4.6 mi 35:53 7:49
4/12/2002 Run
Sohegan Golf Course Loop
Easy 9.7 mi 1:14:26 7:41
3/7/2002 Run
Marty Drive Loop
Easy 6.8 mi 52:31 7:44
2/21/2002 Run
Patten Rd Loop
Easy 7.0 mi 56:36 8:06
2/18/2002 Run
Patten Rd Loop
Easy 7.0 mi 54:02 7:44
2/15/2002 Run
Pond Parrish Loop
Easy 12.0 mi 1:32:53 7:45
2/10/2002 Run
Random Route
Long 16.7 mi 2:26:22 8:46
2/4/2002 Run
Marty Drive Loop
Easy 6.8 mi 54:05 7:58
1/25/2002 Run
Patten Rd Loop
Easy 7.0 mi 53:46 7:41
1/19/2002 Run
Random Route
Long 17.6 mi 2:31:09 8:36
1/16/2002 Run
Sohegan Golf Course Loop
Easy 9.7 mi 1:15:47 7:49
1/15/2002 Run
Random Route
Hill      
1/15/2002 Run
Amherst Rd Loop
Easy 4.6 mi 36:23 7:55
1/14/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 39:44 7:57
1/12/2002 Run
Candy Lane Loop
Easy 3.2 mi    
1/11/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 40:53 8:11
1/10/2002 Run
Baboosic Rd Loop
Easy 5.0 mi 37:54 7:35