| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2010 |
Run |
None |
Easy |
2.5 mi |
|
|
 |
| 2/21/2009 |
Run |
None |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 12/20/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 12/18/2008 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
35:14 |
7:03 |
|
| 12/6/2008 |
Run |
None |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/15/2008 |
Run |
HHNP |
Trail |
7.0 mi |
1:02:28 |
8:56 |
|
| 10/22/2008 |
Run |
Trail Run |
Trail |
3.2 mi |
26:40 |
8:20 |
|
| 8/11/2008 |
Run |
Trail Run |
Easy |
2.4 mi |
18:25 |
7:41 |
|
| 8/11/2008 |
Run |
Mine Falls 5M Trail Race |
Race |
5.0 mi |
31:50 |
6:22 |
|
| 8/4/2008 |
Run |
Trail Run |
Easy |
5.7 mi |
48:20 |
8:29 |
|
| 7/26/2008 |
Run |
Jay Marathon |
Race |
33.0 mi |
7:11:07 |
13:04 |
|
| 7/22/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 7/21/2008 |
Run |
Trail Run |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/7/2008 |
Run |
Mine Falls 5M Trail Race |
Race |
5.0 mi |
32:50 |
6:34 |
|
| 6/30/2008 |
Run |
Mine Falls 5M Trail Race |
Race |
5.1 mi |
34:06 |
6:46 |
|
| 6/30/2008 |
Run |
Trail Run |
Easy |
1.8 mi |
|
|
|
| 6/23/2008 |
Run |
Mine Falls 5M Trail Race |
Race |
5.2 mi |
33:10 |
6:23 |
|
| 6/16/2008 |
Run |
Trail Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/16/2008 |
Run |
Mine Falls 5M Trail Race |
Race |
5.0 mi |
31:30 |
6:18 |
|
| 6/1/2008 |
Run |
Trail Run |
Easy |
8.7 mi |
1:13:42 |
8:29 |
|
| 5/29/2008 |
Run |
Trail Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/28/2008 |
Run |
Trail Run |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/23/2008 |
Run |
Trail Run |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/15/2008 |
Run |
Trail Run |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 5/14/2008 |
Run |
Trail Run |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 5/14/2008 |
Run |
Trail Run |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 5/4/2008 |
Run |
Seven Sisters Trail Race |
Race |
12.0 mi |
2:38:52 |
13:15 |
|
| 4/30/2008 |
Run |
Trail Run |
Easy |
2.7 mi |
23:08 |
8:35 |
|
| 4/28/2008 |
Run |
Trail Run |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/26/2008 |
Run |
Trail Run |
Hill |
10.8 mi |
2:30:00 |
13:54 |
|
| 4/21/2008 |
Run |
Trail Run |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 4/18/2008 |
Run |
Trail Run |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/16/2008 |
Run |
Trail Run |
Easy |
4.0 mi |
|
|
|
| 4/12/2008 |
Run |
Merrimack River Trail Race |
Race |
10.0 mi |
1:13:49 |
7:23 |
|
| 4/4/2008 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:31 |
7:57 |
|
| 4/2/2008 |
Run |
Trail Run |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 3/26/2008 |
Run |
Trail Run |
Easy |
5.3 mi |
44:36 |
8:25 |
|
| 3/25/2008 |
Run |
Trail Run |
Easy |
5.0 mi |
|
|
|
| 3/21/2008 |
Run |
Trail Run |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/20/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 3/16/2008 |
Run |
Trail Run |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/12/2008 |
Run |
Trail Run |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/11/2008 |
Run |
Trail Run |
Easy |
4.2 mi |
42:20 |
10:05 |
|