Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2007 Walking   Default 3.1 mi 53:00 17:06
4/24/2006 Run
Random Route
Easy 2.5 mi    
2/14/2006 Run
Marty Drive Loop
Easy 6.8 mi 54:44 8:03
2/1/2006 Run
Random Route
Tempo 9.5 mi 1:12:19 7:37
1/30/2006 Run
Cummings Hill Loop
Easy 5.2 mi 41:43 8:02
1/14/2006 Run
Pond Parrish Loop
Long 12.0 mi 1:34:30 7:53
1/11/2006 Run
Baboosic Rd Loop
Tempo 5.0 mi 34:10 6:50
1/10/2006 Run
long Craig Drive Loop
Easy 4.2 mi 30:28 7:16
1/8/2006 Run
Cummings Hill Loop
Easy 5.2 mi 40:15 7:45
1/7/2006 Run
Random Route
Long 15.0 mi 1:58:15 7:53
12/22/2005 Run
Marty Drive Loop
Easy 6.8 mi 51:00 7:30
12/21/2005 Run
Merrymeeting Loop
Easy 5.0 mi 37:48 7:34
12/19/2005 Run
Cummings Hill Loop
Tempo 5.2 mi 37:30 7:13
12/17/2005 Run
Pond Parrish Loop
Long 12.0 mi 1:29:33 7:28
12/5/2005 Run
long Craig Drive Loop
Easy 4.2 mi 32:08 7:40
11/29/2005 Run
Patten Rd Loop
Tempo 7.0 mi 50:31 7:13
9/16/2005 Run
Random Route
Easy 5.6 mi 39:22 7:02
8/29/2005 Run
Moose Milers 5k
Race 5.0 km 19:13 6:12
8/29/2005 Run
Random Route
Easy 3.0 mi    
8/26/2005 Run
Marty Drive Loop
Easy 6.8 mi 50:54 7:30
8/21/2005 Run
Sohegan Golf Course Loop
Easy 9.7 mi 1:14:49 7:43
8/10/2005 Run
WORK - High St Loop
Easy 6.3 mi 48:20 7:41
8/7/2005 Run
long Craig Drive Loop
Easy 4.2 mi 30:15 7:13
8/4/2005 Run
Random Route
Easy 3.0 mi 24:05 8:02