| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
 |
| 8/6/2007 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/17/2008 |
Run |
Treadmill |
Tempo |
4.6 mi |
30:00 |
6:32 |
|
| 8/1/2007 |
Run |
Random Route |
Interval |
6400.0 m |
26:24 |
6:39 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 4/1/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 3/28/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:00 |
6:56 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 3/21/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
6:59 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
6.1 mi |
43:00 |
7:03 |
|
| 3/3/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 3/27/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
23:25 |
7:20 |
|
| 4/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
22:05 |
7:22 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/7/2007 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 1/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:02 |
7:31 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
40:00 |
7:33 |
|
| 3/9/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/20/2007 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:09 |
7:39 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 7/1/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 8/31/2007 |
Elliptical |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 3/31/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 7/15/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 7/21/2007 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 1/24/2008 |
Run |
Treadmill |
Hill |
5.8 mi |
45:00 |
7:46 |
|
| 3/26/2008 |
Run |
Treadmill |
Hill |
4.5 mi |
35:00 |
7:47 |
|
| 6/19/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:13 |
7:53 |
|
| 3/4/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 7/28/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 3/3/2007 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/4/2007 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 7/20/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:29 |
7:58 |
|
| 4/1/2007 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:48 |
8:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2008 |
Run |
Treadmill |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/11/2007 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 7/8/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 7/14/2007 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
42:21 |
8:09 |
|
| 3/10/2007 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 5/27/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 7/10/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
26:55 |
8:25 |
|
| 3/11/2008 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/18/2007 |
Walking |
|
Default |
4.0 mi |
1:06:00 |
16:30 |
|
| 3/31/2007 |
Walking |
|
Default |
1.5 mi |
26:00 |
17:20 |
|
| 3/27/2007 |
Walking |
|
Default |
3.1 mi |
54:00 |
17:26 |
|
|