| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 7/12/2004 |
Run |
Moose Milers 5k |
Race |
5.0 km |
20:21 |
6:34 |
|
| 7/8/2004 |
Run |
Random Route |
Interval |
12000.0 m |
|
|
|
| 7/4/2004 |
Run |
Sparkler 5k |
Race |
5.0 km |
19:44 |
6:22 |
|
| 6/28/2004 |
Run |
Moose Milers 5k |
Race |
5.0 km |
20:21 |
6:34 |
|
| 6/23/2004 |
Run |
Random Route |
Interval |
6400.0 m |
|
|
|
| 6/12/2004 |
Run |
Market Square 10k |
Race |
10.0 km |
42:43 |
6:53 |
|
| 5/30/2004 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:42:10 |
8:29 |
|
| 5/8/2004 |
Run |
Big Lake 1/2 Marathon |
Race |
13.1 mi |
1:31:55 |
7:01 |
|
| 5/2/2004 |
Run |
Random Route |
Long |
21.0 mi |
3:09:00 |
9:00 |
|
| 4/4/2004 |
Run |
Random Route |
Race |
5.0 km |
19:58 |
6:26 |
|
| 1/25/2004 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
1:55:58 |
7:15 |
|
| 1/1/2004 |
Run |
Peanut Butter Chip 5k |
Race |
5.0 km |
20:38 |
6:39 |
|
| 12/14/2003 |
Run |
Larry Robinson 10 miler |
Race |
10.0 mi |
1:08:42 |
6:53 |
|
| 11/15/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:45 |
7:34 |
|
| 10/26/2003 |
Run |
Shirt Factory 5 Miler |
Race |
5.0 mi |
32:38 |
6:32 |
|
| 10/25/2003 |
Run |
Vlasich Classic 5k |
Race |
5.0 km |
19:50 |
6:24 |
|
| 10/19/2003 |
Run |
Baystate 1/2 Marathon |
Race |
13.1 mi |
1:30:25 |
6:55 |
|
| 10/13/2003 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
33:07 |
6:38 |
|
| 10/4/2003 |
Run |
Applefest 1/2 Marathon |
Race |
13.1 mi |
1:31:04 |
6:58 |
|
| 8/23/2003 |
Run |
Barnstead 5k |
Race |
5.0 km |
20:20 |
6:33 |
|
| 8/23/2003 |
Run |
Barnstead 5k |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 8/14/2003 |
Run |
Cigna 5k |
Race |
5.0 km |
20:42 |
6:40 |
|
| 7/29/2003 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:11:27 |
7:09 |
|
| 7/15/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/15/2003 |
Run |
Track |
Interval |
4000.0 m |
15:24 |
6:12 |
|
| 7/4/2003 |
Run |
Random Route |
Race |
5.0 km |
20:01 |
6:27 |
|
| 7/1/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:06 |
7:38 |
|