| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2004 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
36:43 |
7:04 |
 |
| 2/19/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 2/17/2004 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 2/8/2004 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:18:42 |
8:07 |
|
| 1/19/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 1/8/2004 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 1/7/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 1/4/2004 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:36:35 |
8:03 |
|
| 1/2/2004 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
41:01 |
7:54 |
|
| 12/31/2003 |
Run |
Random Route |
Easy |
3.4 mi |
25:02 |
7:22 |
|
| 12/30/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 12/28/2003 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
23:09 |
7:15 |
|
| 12/28/2003 |
Run |
Millenium Mile |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 12/27/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:44 |
7:47 |
|
| 12/26/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 12/23/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 12/22/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 12/18/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 12/16/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/10/2003 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:34 |
7:53 |
|
| 12/9/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 12/8/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:46 |
|
| 12/6/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 9/28/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 9/20/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/19/2003 |
Elliptical |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 9/1/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
26:49 |
8:23 |
|
| 8/18/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:06 |
7:32 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 6/29/2003 |
Run |
Random Route |
Race |
4.0 mi |
27:55 |
6:59 |
|
| 6/17/2003 |
Run |
Random Route |
Tempo |
5.4 mi |
40:03 |
7:25 |
|
| 6/13/2003 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
29:52 |
7:28 |
|
| 6/9/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:45 |
7:45 |
|
| 5/17/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 5/16/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:22 |
7:56 |
|
| 5/1/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 4/21/2003 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:30:57 |
8:04 |
|
| 4/17/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
23:53 |
7:28 |
|
| 4/13/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 4/9/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:01 |
7:50 |
|
| 4/1/2003 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 3/25/2003 |
Run |
Joppa-Wire Rd Loop |
Tempo |
9.2 mi |
1:09:52 |
7:36 |
|
| 3/24/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 3/23/2003 |
Run |
Random Route |
Long |
20.9 mi |
2:49:46 |
8:08 |
|
| 3/22/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:06 |
7:38 |
|
| 3/20/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 3/20/2003 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
55:14 |
8:08 |
|
| 3/18/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:28 |
7:42 |
|
|