| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Hampshire Dome |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 1/12/2010 |
Run |
Hampshire Dome |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 1/12/2010 |
Run |
Hampshire Dome |
Interval |
4000.0 m |
12:33 |
5:03 |
|
| 1/2/2010 |
Run |
Beaver Brook 5k |
Easy |
4.5 km |
23:00 |
8:14 |
|
| 12/29/2009 |
Run |
Hampshire Dome |
Interval |
6400.0 m |
22:05 |
5:34 |
|
| 12/29/2009 |
Run |
Hampshire Dome |
Easy |
3200.0 m |
16:00 |
8:03 |
|
| 12/22/2009 |
Run |
Hampshire Dome |
Easy |
2000.0 m |
|
|
|
| 12/22/2009 |
Run |
Hampshire Dome |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/22/2009 |
Run |
Hampshire Dome |
Interval |
4800.0 m |
16:20 |
5:29 |
|
| 12/15/2009 |
Run |
Hampshire Dome |
Easy |
1.0 mi |
|
|
|
| 12/15/2009 |
Run |
Hampshire Dome |
Interval |
4800.0 m |
16:07 |
5:25 |
|
| 12/15/2009 |
Run |
Hampshire Dome |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/8/2009 |
Run |
None |
Easy |
2000.0 m |
|
|
|
| 12/8/2009 |
Run |
None |
Interval |
4400.0 m |
14:30 |
5:19 |
|
| 12/8/2009 |
Run |
Hampshire Dome |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/26/2009 |
Run |
Great Gobbler 5k Trail Race |
Race |
5.3 km |
18:52 |
5:48 |
|
| 11/26/2009 |
Run |
Mine Falls |
Trail |
2.0 mi |
16:00 |
8:00 |
|
| 10/25/2009 |
Run |
White Mountain 1/2 Marathon |
Race |
13.1 mi |
1:22:44 |
6:19 |
|
| 10/17/2009 |
Run |
None |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 10/17/2009 |
Run |
Kelly Mann 5k |
Race |
5.0 km |
18:11 |
5:52 |
|
| 10/14/2009 |
Run |
Mine Falls |
Interval |
4800.0 m |
16:50 |
5:39 |
|
| 10/14/2009 |
Run |
Mine Falls |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/14/2009 |
Run |
Mine Falls |
Easy |
2200.0 m |
|
|
|
| 10/4/2009 |
Run |
Pinnacle Challenge 5m Road Run |
Race |
5.0 mi |
28:20 |
5:40 |
|
| 9/30/2009 |
Run |
Track |
Easy |
2000.0 m |
|
|
|
| 9/30/2009 |
Run |
Track |
Interval |
4800.0 m |
16:36 |
5:34 |
|
| 9/30/2009 |
Run |
Mine Falls |
Trail |
4.0 mi |
30:01 |
7:31 |
|
| 9/19/2009 |
Run |
RTB Leg 19 |
Race |
4.3 mi |
27:21 |
6:19 |
|
| 9/19/2009 |
Run |
RTB Leg 31 |
Race |
6.7 mi |
42:31 |
6:22 |
|
| 9/18/2009 |
Run |
RTB Leg 7 |
Race |
7.2 mi |
45:40 |
6:19 |
|
| 9/2/2009 |
Run |
Mine Falls |
Interval |
4000.0 m |
13:29 |
5:26 |
|
| 9/2/2009 |
Run |
Track |
Easy |
2400.0 m |
12:00 |
8:03 |
|
| 9/2/2009 |
Run |
Mine Falls |
Trail |
4.6 mi |
35:00 |
7:37 |
|
| 8/26/2009 |
Run |
Mine Falls |
Trail |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2009 |
Run |
Moose on the Loose 10 Miler |
Race |
10.0 mi |
1:05:22 |
6:33 |
|
| 8/12/2009 |
Run |
Track |
Easy |
2400.0 m |
12:00 |
8:03 |
|
| 8/12/2009 |
Run |
Mine Falls |
Easy |
2.5 mi |
18:51 |
7:33 |
|
| 8/12/2009 |
Run |
Track |
Interval |
4000.0 m |
13:22 |
5:23 |
|
| 7/8/2009 |
Run |
Track |
Interval |
8000.0 m |
31:45 |
6:24 |
|
| 7/8/2009 |
Run |
Mine Falls |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/8/2009 |
Run |
Track |
Interval |
2400.0 m |
12:00 |
8:03 |
|
| 6/13/2009 |
Run |
None |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/13/2009 |
Run |
Bow Lake Dam 15k |
Race |
15.0 km |
1:01:41 |
6:38 |
|
| 6/10/2009 |
Run |
Trail Run |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/10/2009 |
Run |
Track |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 6/10/2009 |
Run |
Track |
Interval |
4000.0 m |
14:24 |
5:48 |
|
| 6/7/2009 |
Run |
None |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/7/2009 |
Run |
Rhody 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 6/3/2009 |
Run |
Track |
Interval |
4800.0 m |
18:24 |
6:11 |
|
| 6/3/2009 |
Run |
Mine Falls |
Trail |
4.2 mi |
33:30 |
7:59 |
|
| 6/3/2009 |
Run |
Track |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 5/27/2009 |
Run |
Track |
Easy |
2400.0 m |
13:00 |
8:44 |
|
| 5/27/2009 |
Run |
Mine Falls |
Trail |
4.3 mi |
33:33 |
7:54 |
|
| 5/27/2009 |
Run |
Track |
Interval |
4.0 mi |
24:32 |
6:08 |
|
| 4/5/2009 |
Run |
Great Bay 1/2 Marathon |
Race |
13.1 mi |
1:25:15 |
6:31 |
|
| 3/29/2009 |
Run |
Eastern States 20 miler |
Race |
20.0 mi |
2:07:52 |
6:24 |
|
| 3/29/2009 |
Run |
None |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/15/2009 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:19:55 |
6:07 |
|