| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
35:00 |
8:09 |
 |
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 7/19/2008 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
53:10 |
7:50 |
|
| 7/12/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/8/2008 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/6/2008 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:35:51 |
8:00 |
|
| 7/3/2008 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
21:53 |
6:51 |
|
| 6/24/2008 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 6/15/2008 |
Run |
Spring Rd Out/Back |
Long |
14.4 mi |
1:59:04 |
8:17 |
|
| 6/14/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/12/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 6/9/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 6/3/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/25/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 5/22/2008 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
33:49 |
7:22 |
|
| 5/12/2008 |
Run |
Trail Run |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/11/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/1/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/27/2008 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
55:12 |
8:08 |
|
| 4/24/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 4/23/2008 |
Run |
Track |
Interval |
5000.0 m |
18:14 |
5:53 |
|
| 4/23/2008 |
Run |
Trail Run |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 4/23/2008 |
Run |
Trail Run |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:06 |
7:55 |
|
| 4/19/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 4/14/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 4/9/2008 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 4/7/2008 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
26:25 |
8:16 |
|
| 4/6/2008 |
Run |
Great Bay 1/2 Marathon |
Race |
13.1 mi |
1:27:05 |
6:39 |
|
| 3/30/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/29/2008 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:35:16 |
7:57 |
|
| 3/24/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:22:34 |
7:52 |
|
| 3/18/2008 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
41:50 |
8:03 |
|
| 3/8/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 2/29/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 2/24/2008 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
53:55 |
7:56 |
|
| 2/19/2008 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
43:02 |
8:17 |
|
| 2/3/2008 |
Run |
None |
Easy |
8.6 mi |
1:08:00 |
7:55 |
|
| 2/2/2008 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
54:15 |
7:59 |
|
| 1/29/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 1/28/2008 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
23:28 |
7:20 |
|
| 1/20/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 1/19/2008 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:14:20 |
7:40 |
|
| 1/15/2008 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
23:13 |
7:16 |
|
| 1/12/2008 |
Run |
Joppa-Wire Rd Loop |
Long |
9.2 mi |
1:14:02 |
8:03 |
|
| 1/9/2008 |
Run |
Baboosic-Candy Ln Loop |
Easy |
6.6 mi |
48:50 |
7:24 |
|
| 1/7/2008 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
33:14 |
7:55 |
|
| 1/3/2008 |
Run |
Treadmill |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 1/1/2008 |
Run |
Peanut Butter Chip 5k |
Race |
5.0 km |
22:58 |
7:24 |
|
| 12/30/2007 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 12/29/2007 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/27/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2007 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
43:36 |
8:24 |
|
| 12/8/2007 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
4.8 mi |
30:44 |
6:29 |
|
| 12/1/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:16 |
7:54 |
|
| 11/27/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
5.0 km |
19:50 |
6:24 |
|
| 11/23/2007 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 11/22/2007 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:33 |
7:44 |
|
| 11/21/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 11/18/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:19 |
7:36 |
|
| 10/16/2007 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:01:59 |
7:45 |
|
| 10/14/2007 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.6 mi |
42:25 |
7:35 |
|
|